Natural Food Sources to make up Healthy Diet
It may seen like there’s not much foods to choose from when attempting to eat a healthier diet. Some people believe a healthy diet is boring and tasteless, in fact there are hundreds of natural, unprocessed foods to make up a daily diet. Below is a large list of different foods available listed in basic food categories.
| Protein Foods | Grains (carbs) Foods | Vegetables | Fruits |
| Chicken | Barley | Asparagus | Apples |
| Turkey | Oats | Broccoli | Apricots |
| Eggs | Rye | Brussels Sprouts | Bananas |
| Beef | Corn | Cabbage | Berries |
| Game | Buckwheat | Carrots | Cherries |
| Ham | Millet | Cauliflower | Currents/Raisins |
| Pork | Wholewheat | Celery | Dates/figs & Prunes |
| Veal | Wheatgerm | Beetroot | Grapefruit |
| Liver | Couscous | Fennel | Grapes |
| Kidneys | Bulgar Wheat | Green / Broad Beans | Guavas |
| Lamb | Breads | Kale | Kiwi Fruit |
| Steaks | Quinoa | Lettuce | Lemon |
| Shellfish | Porridge | Mushrooms | Lime |
| Tuna | Granola | Onion | Lychees |
| Seafoods | Muesli | Courgettes | Mango |
| Mackerel | Oatbran | Radish | Melon |
| Cod | Maize | Beans | Nectarine |
| Halibut | Rice | Peas | Oranges |
| Salmon | Crispbreads | Lentils | Passion Fruit |
| Herring | Noodles | Leek | Peaches |
| Sardines | Soba | Parsnips | Pears |
| Mullet | Pasta wholewheat | Potatoes | Pineapple |
| Milk | Spelt | Rocket | Plums |
| Cheese | Polenta | Mange Tout | Pomegranates |
| Yoghurt | Triticale | Radicchio | Prickly Pears |
| Nuts | Gram Flour | Turnip | Quince |
| Seeds | Wholemeal Crackers | Spinach | Rhubarb |
| Soya | Cornbread | Swiss Chard | Tomatoes |
| Oat Cakes | Watercress | Watermelon |
* Always seek approval from a qualified dietician before introducing new foods or starting any new diet. Please read our Terms of use first!
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