Natural Food Sources to make up Healthy Diet
It may seen like there’s not much foods to choose from when attempting to eat a healthier diet. Some people believe a healthy diet is boring and tasteless, in fact there are hundreds of natural, unprocessed foods to make up a daily diet. Below is a large list of different foods available listed in basic food categories.
Protein Foods | Grains (carbs) Foods | Vegetables | Fruits |
Chicken | Barley | Asparagus | Apples |
Turkey | Oats | Broccoli | Apricots |
Eggs | Rye | Brussels Sprouts | Bananas |
Beef | Corn | Cabbage | Berries |
Game | Buckwheat | Carrots | Cherries |
Ham | Millet | Cauliflower | Currents/Raisins |
Pork | Wholewheat | Celery | Dates/figs & Prunes |
Veal | Wheatgerm | Beetroot | Grapefruit |
Liver | Couscous | Fennel | Grapes |
Kidneys | Bulgar Wheat | Green / Broad Beans | Guavas |
Lamb | Breads | Kale | Kiwi Fruit |
Steaks | Quinoa | Lettuce | Lemon |
Shellfish | Porridge | Mushrooms | Lime |
Tuna | Granola | Onion | Lychees |
Seafoods | Muesli | Courgettes | Mango |
Mackerel | Oatbran | Radish | Melon |
Cod | Maize | Beans | Nectarine |
Halibut | Rice | Peas | Oranges |
Salmon | Crispbreads | Lentils | Passion Fruit |
Herring | Noodles | Leek | Peaches |
Sardines | Soba | Parsnips | Pears |
Mullet | Pasta wholewheat | Potatoes | Pineapple |
Milk | Spelt | Rocket | Plums |
Cheese | Polenta | Mange Tout | Pomegranates |
Yoghurt | Triticale | Radicchio | Prickly Pears |
Nuts | Gram Flour | Turnip | Quince |
Seeds | Wholemeal Crackers | Spinach | Rhubarb |
Soya | Cornbread | Swiss Chard | Tomatoes |
Oat Cakes | Watercress | Watermelon |
* Always seek approval from a qualified dietician before introducing new foods or starting any new diet. Please read our Terms of use first!