Natural Food Sources to make up Healthy Diet

It may seen like there's not much foods to choose from when attempting to eat a healthier diet. Some people believe a healthy diet is boring and tasteless, in fact there are hundreds of natural, unprocessed foods to make up a daily diet. Below is a large list of different foods available listed in basic food categories.

Protein Foods	Grains (carbs) Foods	Vegetables	Fruits
Chicken	Barley	Asparagus	Apples
Turkey	Oats	Broccoli	Apricots
Eggs	Rye	Brussels Sprouts	Bananas
Beef	Corn	Cabbage	Berries
Game	Buckwheat	Carrots	Cherries
Ham	Millet	Cauliflower	Currents/Raisins
Pork	Wholewheat	Celery	Dates/figs & Prunes
Veal	Wheatgerm	Beetroot	Grapefruit
Liver	Couscous	Fennel	Grapes
Kidneys	Bulgar Wheat	Green / Broad Beans	Guavas
Lamb	Breads	Kale	Kiwi Fruit
Steaks	Quinoa	Lettuce	Lemon
Shellfish	Porridge	Mushrooms	Lime
Tuna	Granola	Onion	Lychees
Seafoods	Muesli	Courgettes	Mango
Mackerel	Oatbran	Radish	Melon
Cod	Maize	Beans	Nectarine
Halibut	Rice	Peas	Oranges
Salmon	Crispbreads	Lentils	Passion Fruit
Herring	Noodles	Leek	Peaches
Sardines	Soba	Parsnips	Pears
Mullet	Pasta wholewheat	Potatoes	Pineapple
Milk	Spelt	Rocket	Plums
Cheese	Polenta	Mange Tout	Pomegranates
Yoghurt	Triticale	Radicchio	Prickly Pears
Nuts	Gram Flour	Turnip	Quince
Seeds	Wholemeal Crackers	Spinach	Rhubarb
Soya	Cornbread	Swiss Chard	Tomatoes
	Oat Cakes	Watercress	Watermelon

* Always seek approval from a qualified dietician before introducing new foods or starting any new diet. Please read our Terms of use first!

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Natural Food Sources to make up Healthy Diet

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