Foods High in Vitamin B2

Vitamin B2, also known as Riboflavin, is an essential vitamin to your body. Like all B vitamins, it plays many important roles:

It's vital that you get enough Vitamin B2 in your diet! Your body will let you know when you're not getting enough, as you'll see side effects of a Vitamin B2 deficiency like lips that are cracked and sore, itchy skin, and eyes that are oversensitive to light. You need at least 1.3 mg of Vitamin B2 in order to stay healthy.

Sure, you could take a multivitamin, but why not get it from the best possible source: food! Nature has provided an abundance of foods that are rich in Vitamin B2, and you'll find that it's surprisingly easy to add more of this vitamin to your diet. We’ve put together a list of some of the foods that are richest in Vitamin B2 so you can be sure to stock up on your next grocery store trip:

Adding Vitamin B2 to your daily diet is easy and the nutritional benefits are high.  Make sure you’re getting enough of this vitamin in your diet.

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