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Learn the Basics of the B Vitamin FamilyThere are eight B vitamins and six chemical substances which form the B complex of vitamins. Although each performs a different function in the body, they all work together to maintain good health. When trying to lose weight you should be aware that a decrease in food consumption in order to lower daily calories, may also mean a low nutrient intake. You need to make sure you're getting sufficient nutrients through a balanced diet. All the vitamins and minerals are important, but the B complex vitamins will help produce energy for exercise, and exercising is a must if you want to lose weight effectively. The B vitamin complex consists of:
- Thiamine (B1)
It is important for healthy skin, eyes and hair. It also affects the way in which our nervous system functions and is considered to be an “anti-stress” vitamin.
- Riboflavin (B2)
It aids in metabolism of energy and the metabolism of fats, proteins, and carbohydrates.
- Niacin (B3)
It is an essential nutrient for the body’s nervous and digestive systems.
- Pantothenic acid (B5)
Vitamin B5 is required to metabolize proteins, carbohydrates, and fats. High quantities can be found in whole grains, legumes, eggs, meat, yogurt, avocado, and royal jelly.
- Pyridoxine (B6)
Pyridoxine B6 performs a variety of functions, including the formation of antibodies and red blood cells, the maintenance of healthy body tissue, skin and nerves, and hormone production.
- Biotin (B7)
It is vital for the production of fatty acids, cell growth, and the metabolism of amino acids and fats.
- Folic acid (B9)
Folic acid and folate are essential to nucleotide biosynthesis, remethylation of homocysteine and numerous other bodily functions.
- Cobalamine (B12)
It is an important ingredient in the formation of blood and in the maintenance of a healthy nervous system.
The chemical substances are:
- PABA (Para-aminobenzoic acid)
- Pangamic acid (B15)
- Laetrile (B17)
- Orotic acid