Foods high in Vitamin B2 Riboflavin

Logo for foods rich vitamins minerals in diets
 

 

 

Category Sitemaps

Weight loss

Diet

Food

Calories

Exercise

Losing weight

Weight loss help

 

 

Vitamin B2 Rich Foods List

 

 

Vitamin B2 (Riboflavin) is another energy substance which also helps to produce and repair our body tissue.

Riboflavin, a yellow-coloured vitamin, is essential for the conversion of proteins, fats and carbohydrates into energy. It assists in the production and repair of body tissues, the efficient use of oxygen by the cells, and also in the important maintenance of healthy mucous membranes.

 

The RNI* for Riboflavin B2 for an average adult (not including pregnant or lactating women) is up to 1.3mg per day.

Consult your doctor before increasing intake of any nutrient or changing your diet in any way!

 

 

A List of Rich Sources of Vitamin B2

 

 

 

Vitamin B2 Rich Foods List Milligrams Portion
Marmite ** 11 100g
Liver 2.5 + 100g
Kidneys 2 + 100g
Liver Sausage 1.4 100g
Liver pate 1.1 100g
Heart 1 + 100g
Breakfast Cereal (fortified) 1 + 100g
Wheat germ 0.70 + 100g
Faggots 0.50 100g
Milk (condensed) 0.40 100g
Milk (evaporated) 0.40 100g
Cheese (hard) 0.40 100g
Almonds 0.32 + 100g
Mackerel 0.30 + 100g
Mushrooms 0.30 + 100g
Eggs 0.30 + 100g
Mince Meat 0.30 + 100g
Steak 0.30 + 100g
Sardines 0.29 100g
Yogurt 0.25 + 100g

** - Only eaten in very small portions!

"Never leave bottled milk on your doorstep in the sun for even a brief period as it will begin to lose its Riboflavin content"

 

What if you're not getting vitamin B2 from rich foods?

deficiencies usually arise because of poor eating habits (either from eating the wrong foods or from cooking techniques), or from poor absorption because of stomach or intestinal complaints. Sore or ulcerated mouths and lips, inflamed eyes, scaling skin, particularly on and around the face, and hair loss are the most common symptoms of a lack of Riboflavin.

Who Needs Vitamin B2?

pregnant and breast-feeding women, and also women on the pill, should increase their consumption of riboflavin in food or as supplements. The vitamin is also particularly needed by vegetarians, or people who are on a long course of antibiotics.

RNI* = REFERENCE NUTRIENT INTAKE - a UK dietary reference value!

It means an amount of a nutrient that is enough for almost every individual, even someone who has high needs for the nutrient. This level of intake is, therefore, considerably higher than most people need. If individuals are consuming the RNI of a nutrient, they are most unlikely to be deficient in that nutrient. For more information on UK dietary reference values follow the next link:

http://www.nutrition.org.uk/upload/DRVs.pdf

 


 

 

 

 

 

 

 

 

 

 

Foods High in Vitamin B1

Food Sources Very High in Vitamin B2

Foods rich in Niacin B3

Foods Sources High in Vitamin B6

Vitamin B12 Rich Foods list

Foods rich in Vitamin A

Vitamin C rich foods

Foods rich in Vitamin D

Vitamin E rich Foods

Foods High in Vitamin K

Foods rich in Calcium

List Zinc Rich Foods

What is Wheat Germ?

Foods High in Selenium

A List of High Magnesium Sources

Diet of Rich Sodium Foods

Phosphorus Rich Food Sources

Foods Rich in Iodine

High sources of Iron in diet

Highest sources of potassium

What is the Role of Lecithin?

Natural Versus Processed Foods in the Diet

 

RELATED FOOD & NUTRITION ARTICLES

Basic nutrition groups in foods

Guidelines on how to eat healthily

What are some of the healthiest foods to Eat

How to break Frequent Eating Cycles

The links between dopamine & Hunger

Balanced nutritional intakes for daily diet

A full list of Healthy Foods in Diets

Why Eat 5 Fruit Veg Portions Daily?

Guidelines to the low-fat dietary intakes

The Benefits eating low fat varieties of foods

Macronutrient ratios in the diets

Daily intakes of different types of Fats

Dietary carbohydrate intakes in the diet

The basic types of carbohydrates eaten in food

Does eating carbs at certain times cause fat

Glycemic Index way of dieting to lose weight

G.I or cut Calories Lose Weight

Glycemic Blood flow loading from sugar intake

Reducing the dietary sugar intake

Sugar substitutes Added different Foods

Problems using Sweetener & additives in foods

Spices to help boost metabolism

Change Sweet tooth & Taste Buds

Fast foods & common  nutritional facts

Junk Food intakes & links obesity problem

Bad fat food choices in restaurant menus

Dieting successfully correct Portion Sizes

Foods for losing weight in the diet

Benefits of eating small meals regularly

What is good timing eat meals during the day?

The best way to weigh dieting food portions

Alternative to eating wheat in the diet program

Healthy dietary fiber intakes in diet

Problems with alcohol & losing weight

What are the food allergies & problems

How to convert grams to ounces into grams

Number of calories in various types of foods

How many calories are there in different foods?

The common content of calories in food products

What are some of the highest calorie foods in diets

A big full list of the calories in foods product

Show a free food calorie counter

Different common foods all with low calories

What foods should be stocked in cupboards at home

What are the bad & good fats in diet?

Intake of carbohydrates in the daily diets

Alcohol & its carbohydrate levels

How many carbs in fruit?

Are good or bad carbs in Vegetables

Carbohydrate content in bananas

Is there carbohydrates in wine?

Carbohydrate levels in beer

Our site map of articles on foods & diets

FURTHER FOOD INFORMATION

Essential Omega-3's Fats & daily dietary intake levels

Minimum Protein intakes to still Lose weight

What good proteins should I consume complete nutrition

What foods to combine to complete protein

How much protein in each daily meal?

Some common myths about protein foods

What are the best soy protein sources

The protein content in Vegetable sources

Protein sources from rice & rice products

Good Pea protein sources from diet

What is the protein in dietary meat sources?

The good protein sources in dietary Fish

What are the great steak proteins in food

Good chicken sources proteins in foods

The protein contents of fresh tuna

Proteins found in the nuts & seeds diet sources

The good quality egg protein sources

The quality of all milk protein sources

Cheese products & their proteins quality

The proteins in Breads & Cereals

Good quality pasta dietary protein source

Bananas & their nutritional benefits

Benefits of including fruit in diets

Benefit to eating many fresh vegetables

Blackcurrants and their dietary benefits

Benefit to eating lots of Apples

Cherry nutritional benefits in the diet

Good benefits to eating grapefruit every day

What good benefits come from drinking lots of water

Body weight & effects of sodium intakes

Desserts with a low calorie content

Frequent common questions about foods

What are fruit calorie contents

The calorie contents of different vegetables

How many calories in meat proteins

What are the calories in fresh Fish

Number of calories in milks & dairy produce

What are the calories in cheese & spreads

The number of calories in sirloin Steak

How many calories in streaky bacon

The number of calories in types of bread

How many calories are in wines

Number of calories in different apples

Negative Calories can cause weight loss

Recipes providing fewer dietary calories

Low-calorie new easy-to-make desserts

Low-Calorie soups quick to make

Lots recipes easy to make & quick

How to count your food calories

Calculate calorie needs each day

Muscle fibers help burn off energy

Tool calculate Body Fat Stores

How to Measure the calories in Foods

 

All tools and information on this site are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand. The information on this page may NOT be accurate, therefore you should NOT take any of the content as a source of reference for any reason whatsoever! You are responsible for comparing the information with an accurate source before using any, or part of this content.  

 

  Copyright  © 2003.  www. weightlossforall.com. All rights reserved.  | Terms  | Disclaimer  | Resources  | Home |