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Which is Best: Drink Fruit Juice or Eating Whole Fruit?
Eat the fruit or drink it?
It is recommended by the U.S. Department of Agriculture that we consume
between 5 and 9 portions of fruits and
vegetables per day. It is typically very difficult for the average person to
fulfill those recommendations, either because of an aversion to fruits and
vegetables or poor food choices in general. By
drinking fresh fruit juices, though, you can fill your daily requirements
quicker, even all at once!
Drinking your fruits can help you to meet your daily requirements and get
all of the beneficial nutrients out of the food. Squeezing your fruit is the
efficient way to insure you are getting the vitamins and minerals from the
fruit. Besides the health
benefits, it is quick, and it is convenient!
While eating the whole fruit is generally considered the ideal way to
consume it, squeezing it can have just as many benefits. For example, if you
are not much of a fruit or vegetable eater, it might be easier to
incorporate those foods into your diet by drinking them. You will still meet
the recommended daily requirement of 5-9 fruits or vegetables per day, and
you can meet that requirement faster.
You might think that you will lose a lot of nutrients by squeezing only the
fruit juice and drinking it, as opposed to eating the whole fruit. The truth
is, fruit juice contains nearly as much of the vital fiber as the whole
fruit, and all of the vitamins come along in the juice!
When you freshly squeeze juice, you have a whole world of options open to
you. In addition to the many fruits and vegetables out there that can be
squeezed and sipped on their own, there are countless combinations that can
be made to create delicious and nutritious cocktails and smoothies. It
doesn’t have to be as tedious as simply peeling a banana and eating it
anymore!
When it comes to fruit juices, freshly squeezed juices are definitely the
best nutritionally. When fruit juices are bottled or packaged, they are
often heated or pasteurized in order to kill germs. In this process, many
of the vital enzymes of the fruits are lost as well, which eliminates
the nutrients you need.
Making your own fruit juices and cocktails is easy. You can
buy one of the many juicers
 available on the market, or you can just use a blender to
create a multitude of healthy and delicious juice drinks for your and your
family. They will taste great, and your picky kids won’t even know that they
are getting something that’s good for them!
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