Just about everyone has getting fit and healthy on their list of yearly resolutions or life goals. The problem for most people is finding an effective workout routine to shed pounds and get fit. Although there are many options, finding one that is right for your needs and interest is essential in order for you to stay the course.
Exercise and Health
We all have heard about the great importance of consistency when it comes to exercise, and even further the importance of workout routines that elevate your heart rate. We also know that the probability of keeping weight off or muscles toned without exercise is pretty slim. The issue becomes finding that workout routine that we are excited about.
The Boredom of Exercise
The biggest downfall to exercise machines and most exercise routines is the boredom that seems to set in after multiple workouts. Most fitness professionals will tell you that the way to ensure that you do stick with an exercise program is to integrate variety and make sure it is fun. Many personal trainers are sighting the great benefits of kickboxing as a way to get your heart rate up and muscles toned all in an upbeat and fun environment.
One of the greatest benefits to choosing to get fit with kickboxing is the incredible stress relief that comes with the workout. We all have built up stress which is a normal part of life. Kickboxing sessions are a great way to help you release some of that stress. When we don’t rid ourselves of stress through exercise, we are likely to put on pounds because stress often leads to over eating. The busier and more stressful your life is, the more you need to exercise for relief.
Calories and Kickboxing
When you get fit with kickboxing you will burn lots of calories in a short workout session. So if your goal is to lose some weight, then kickboxing is an excellent workout choice. It is a particularly beneficial choice for new moms who are interested in both the stress relief and getting rid of those unwanted pregnancy pounds. Another benefit for moms both new and seasoned is that kickboxing is a great way to get a boost of energy. Most kickboxing classes are offered at gyms that provide on-site childcare to supervise your young children for an hour or so while you participate in the kickboxing session.
Another great benefit when you get fit with kickboxing is that you learn the fundamentals of self defense. Studies have shown an increase in self confidence in people who feel that they can protect themselves with some form of self defense when faced with an unsafe situation.
Kickboxing is for Everyone
Young or old, male or female, getting fit with kickboxing has great benefits from weight loss, elevated mood, focus, and a boost in confidence. If you have become bored with your workout as most of us easily become, incorporating a kickboxing class one to two times a week into your schedule is a great way to keep motivated to stick with your fitness goals.
Although kickboxing is a great exercise for most people, it is important to talk to your healthcare provider before participating if you have an existing medical condition, taking prescription medication, suffering from obesity, or have led a sedentary lifestyle for an extended period of time. When starting a new exercise, remember to start out slowly and build session length and endurance over time. It your goal is to lose weight you will need to modify your eating habits in addition to exercising.