- 7 Spices and Herbs that Boost Your Metabolism
- Best Hunger Busting Foods
- Is This Why Your Stomach Hurts?
- How to Keep Your Blood Pressure Low
- How to Speed Up Post-Workout Recovery
- How to Have a Healthier Body in 9 Easy Steps
- 5 Amazing Fat Burning Teas
- How to Get In the Best Shape of Your Life
- 8 Best Natural Appetite Suppressing Foods
- 8 Foods to Have Healthier Eyes
- 5 Rules for Quick Fat Burning
- How Weight Loss Slows Your Metabolism
- 7 Supplements You Actually Need
- Workouts AREN'T The Most Important Part of Weight Loss
- Moderation May Not Promote Weight Loss
- See More Articles
Get Fit Without EquipmentIf you need to get fit and you can’t afford to purchase equipment or join a gym, don't worry. You can get fit without equipment. Build your strength, endurance, balance, and flexibility in the comfort of your home with nothing but your will power. Jumping Jacks. Jumping jacks are not just for kids. They are an aerobic exercise that can be done anywhere at anytime. You’ll get a full cardiovascular workout. Get fit without equipment by doing sets of jumping jacks at your convenience. Start off doing jumping jacks for 5 to 10 minutes for one week. During the second week, aim for 15 to 20 minutes. Watch television or listen to the radio while getting fit doing jumping jacks. Yoga. Although yoga is done at a slow and steady pace, you’ll still get a nice workout. Yoga will increase your flexibility and help with balance. In addition to helping you get fit without equipment, yoga will release stress and enhance mental clarity. Visit your local library for yoga books and DVDS.
Leg Lifts. Doing leg lifts might be one of the most challenging ways to get fit without equipment. In the beginning, your legs will feel as if they are made of steel. But after a week or two, your abdominal muscles and upper thigh muscles will be stronger and firmer making it easier to do leg lifts. Leg lifts can be done standing up, laying down on your back, or laying on one side. Regardless of which position you choose, you’ll get a good workout and burn calories. Dancing. If you like music, why not turn on the tunes and dance your way to fitness? Dancing is fun whether done alone, with friends, or with the kids. Dance while washing your car. Dance in front of the stove while preparing a meal.Turn on your television and dance along with the stars. Crunches. Tone your tummy with Crunches. Crunches work the abdominal muscles giving them tone and strength. Crunches are the most common abdominal exercise. Simply lie on your back with your knees bent. Place your hands folded across your chest or behind your head. Then lift your upper body forward towards your knees. Squats. If you’re already in pretty good shape you’ll probably find squatting a comfortable way to get fit. It you haven’t exercised for while, try doing chair squats. Alternate sitting in a chair and standing up at a steady pace for 15 to 20 minutes. Lift Weight. Grab a few 16 ounce cans of soup and give your arms a workout. If you don’t have soup, water bottles will do. Repetitious movement of any object weighing a pound or more will tone and strengthen your arms. For a bigger challenge, use gallon sized water jugs. Get Fit Without Equipment, No Excuses. Stop wishing that you were in better shape and make a commitment to get fit. There are no excuses because you don’t need anything except will power. If you’re in pretty bad shape or have an existing health concern, talk to your doctor before starting any new exercise routines.