Gluten Free Diet Foods

Celiac disease is a serious disease that can leave a person with nutritional deficiency, and can cause some serious health issues in addition to depression and other low moods due to an imbalanced digestive system. There's nothing worse than not enjoying anything you eat and not finding the root of the problem. Gluten free diet foods have freed a numerous amount of American citizens. People like The Gluten-Free Girl, Shauna James, a survivor of celiac disease, have found a way to enjoy their food and live with celiac disease by eating gluten free diet foods.

People with allergies, or intolerances to gluten products can benefit greatly from Gluten-free diet foods. Those that suffer from IBS can also follow it. Gluten is a protein found in wheat, kamut, spelt, barley, rye, malts and triticale. For a lot of people this is what they mostly eat, so a gluten free diet can be devastating for some, although it doesn't have to be.

With the growth of Americans being diagnosed with either a gluten allergy, intolerance, or

Celiac, more options are readily available and restaurants are also becoming more accommodating. Food Manufacturers are also catching on to the boom in the Gluten free diet foods industry and are now labeling foods that have always been gluten free like water, corn tortilla chips, tomato soup, and other obvious gluten free diet foods, just to increase sales. Just because something says gluten free doesn’t mean it’s healthy. Potato chips and fries are gluten free diet foods but are high in Saturated fat. You want to make sure that you are sticking to fresh whole foods, and whole grains.

Gluten free grains/flours include:

  • Quinoa:A Peruvian super grain used by the Incas packed with protein, and essential amino acids. A great alternative to rice.
  • Corn/Corn meal:Used to make things like tortillas, and polenta.
  • Flax meal:A great source of Omega fats and fiber, can be used as an egg substitute in baked goods.
  • Almond flour (any nut flour):packed with protein and good fats, great to bake with.
  • Coconut flour:High in fiber & protein and used for baked goods.
  • Oats:lowers cholesterol, high fiber and good source of carbohydrates
  • Millet:high in fiber, and contains all essential amino acids, great in soups
  • Amaranth:vitamin rich, high in protein and fiber, also great in soups and dressings.
  • Whole grain brown rice:rich in magnesium and other minerals, high in fiber.
  • Eating fresh produce, and whole foods are important in maintaining a healthy body. By substituting wheat products with gluten-free grains like whole grain brown rice or quinoa, may make all the difference in how well you’re feeling. You may notice a shift in your body and will notice less bloat immediately. This can come as a huge breakthrough, some people never realize the root of their health ailments come from a food allergy. If you notice any of these symptoms go and get tested for food allergies. You might be surprised at what’s been causing that headache you can’t get rid of.

    Gluten intolerance/allergy symptoms:
  • Diarrhea
  • Steatorrhea
  • Flatulence (passing gas)
  • Short stature
  • Weight-loss
  • Bloat
  • An Un-diagnosed Gluten allergy can lead to other health ailments like:

  • Anemia
  • Osteoporosis
  • Easy bruising
  • Infertility
  • Muscle weakness
  • Peripheral neuropathy (nerve damage)
  • You can see where gluten free diet foods can give a sense of freedom to the person suffering symptoms. A simple change of diet can diminish symptoms all together and lead them to live a normal life without discomfort. It also rebuilds a healthy relationship with food, which means so much to a person where food has become their arch nemesis. Food is supposed to be a nurturing experience, not one that brings pain and discomfort. If you are diagnosed with Celiac or must follow a gluten free diet just know that there are many options out there now, and really yummy options at that.

    Gluten free diet foods are delicious, and there are an abundance of cookbooks out there to help. The Gluten-Free Girl & The Chef offers a website filled with recipes and tips to living a gluten free diet. You can also buy ready made gluten free goods from natural food stores like Whole Foods and regular supermarkets like Publix. Udi's Gluten free diet foods offer everything from gluten free pizza crust to gluten free brownies. Bob’s Red Mill is also known for their Gluten free pancakes, pizza crusts, nut flours, and gluten free brownie mixes. Going Gluten free has never been so convenient and it can be a delicious diet shift that can satisfy your taste buds and your nutritional needs!

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