Gluten Free Diet for Vegans

Being vegan and gluten free can feel nearly impossible because most gluten free products contain dairy and eggs. There are, however, options out there that you may not know about. A gluten free diet is a diet free of wheat and its by products. Over the past few years, more and more people are showing gluten intolerances or wheat allergies.

Gluten intolerance usually flares up through symptoms such as:

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