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Glycemic Index in Milk & YogurtDid you know that milk, yogurt, cheese, and all other dairy products contain sugar? It may be hard to believe, but it's the truth! Lactose is a form of sugar that is found in all dairy products. The fact that milk and yogurt contain lactose means that they are on the Glycemic Index, though thankfully they have a much lower GI score than other foods. Remember: The G.I score for each food will dictate the speed at which the sugar will be absorbed. A low Glycemic index means the sugar will be absorbed slowly. The higher the G.I score, the quicker the sugar is absorbed into the blood. The lower the G.I score, the better! Here is the Glycemic Index score for all of your favorite milk and yogurt products: (Insert table) Note: All foods on our G.I tables are based on 100g (3.5 oz) of product. The portion size doesn't change the Glycemic Index value, but it does count towards the quantity of sugar (carbs) for the item; the bigger the portion the more sugar you would be consuming.
As you can see, milk, yogurt, and other dairy products are fairly low in carbs and sugar, so they're safe to eat. However, you'll often hear about the high fat content of milk, cheese, yogurt, cream, and all other dairy. Before you rush to your fridge to throw out these foods, it's important to realize one simple fact: not all fats are the same! The fat you get from nuts is very different from the fat you get from steak or deep fried foods. The fat in milk is saturated fat (the kind from red meat), but there is also unsaturated fats (the healthy, natural kind). There is no trans fat in milk and other dairy, so it's not detrimental to your health. The high saturated fat content of milk and yogurt may make these foods sound dangerous, but they're not. Saturated fat is needed for a healthy body, and it's safe unless consumed in excess. As long as you don't consume ONLY foods high in saturated fat, you have very little to worry about. Despite the saturated fat content, milk and yogurt are both incredible for your health and highly effective for weight loss. The fat in these foods will actually make your body MORE inclined to burn fat. Adding a bit more fat to your diet tells your body that it's okay to burn fats, as there is no risk of starvation. The fat in dairy products will also have beneficial effects on your body. They are highly complex, with multiple types of fats combined with protein and minerals. Eating them all together will give your body a wide range of nutrients that will help it to lose weight and burn fat. The result of drinking milk is a healthier, happier you! So, should you be drinking milk or eating yogurt? Unless you are lactose intolerant or seriously trying to limit carbs, the answer is yes! Both milk and yogurt are excellent for burning fat, and the nutrients they contain will promote a healthier body. The protein in these dairy products will contribute to increased muscle growth, the calcium will strengthen your bones, and the fats will increase fat burning in your body. Of course, both milk and yogurt are fairly high in calories, so it's a good idea to consume them in moderation. A cup of milk or yogurt is more than enough for the average person every day. This way, you'll get enough protein, fats, and minerals without overdoing it!