G.I. Food Milk List

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Glycemic Index List of foods for Milk / Yogurts The G.I. food list below shows the Glycemic Index score for many different milk and Yogurts.  The G.I score for each food will dictate the speed at which the sugar will be absorbed. A low Glycemic index means the sugar will be absorbed slowly. The higher the G.I score the quicker the sugar is absorbed into the blood. For reduced sugar craving and help with weight loss the lower the G.I score then the better.   The G.I list also shows the carbohydrate content for each item as this is related somewhat to Glycemic load for the G.I diet. However it does not necessarily mean that a food with a high carbohydrate content will automatically mean a high G.I score. All foods on our G.I tables are based on 100g (3.5 oz) of product. The portion size doesn't change the Glycemic Index value, but it does count towards the quantity of sugar (carbs) for the item; the bigger the portion the more sugar you would be consuming. This standard portion size simply enables you to make a sugar comparison with other products in the same group, and the different foods listed on other G.I tables.  This means you can see which foods are high or low in carbohydrate content.   More G.I list for different foods:  Glycemic Index list Fruits & Vegetables    G.I list Grains & Pasta    G.I list Legumes Beans   G.I list Breads & Cereals

Milk & Yogurt product Glycemic Index Score Carbohydrate G.I. Type Whole Milk 27 4.5 g (100ml) Low G.I Semi-skim Milk 34 5 g (100ml) Low G.I Skimmed Milk 32 5 g (100ml) Low G.I Goats Milk - 4.5 g Low G.I Chocolate Milk 34 10 g Low G.I Instant nonfat Milk - 50 g Low G.I Evaporated Milk - 8.5 g Low G.I Soya Milk flavored 30 3.5 g Low G.I Sweetened condensed - 55 g Medium G.I Sweet Condensed fat-free - 60 g Medium G.I Buttermilk - - Low G.I Custard 43 17 g Low-Med G.I Yogurt natural 35 18 g Low G.I Yogurt Low-fat natural 14 7.5 g Low G.I Yogurt Low-fat sweetened 33 18 g Low G.I Yogurt Low-fat non sweet 14 10 g Low G.I Ice Cream average 61 20 g (100g) Medium G.I Ice Cream Low-fat 50 24 g Low-med G.I

	* The reason for our standard 100 grams for all the G.I lists of foods is we feel that portion size is a subjective view, thus the size of each portion may vary between individuals. Also, portion size may vary according to bowl, cup or plate size used. Some G.I or sugar values may be inaccurate and should only be used for general comparison purposes!   Related Glycemic Index article links: Glycemic index G I diet why G I foods good losing fat weight What is the glycemic index? Glycemic diet or Calorie Counting?   Is the Glycemic Load More Important Than Glycemic Index?   Glycemic Index list Fruits & Vegetables Glycemic Index list Milk Yogurt G.I list Grains & Pasta G.I list Legumes Beans G.I list Breads & Cereals
	Some carbohydrate and Calorie food lists: Carbohydrates in Fruit Carbohydrates in Wine  Carbohydrates in Beer Carbohydrates in Alcohol  Carbohydrates in Bananas Carbohydrates in Vegetables  The calorie content of different food List of calorie content of foods Calories in different Fruits Calories Vegetables Calories Meat Calories Fish Calories Milk Calories cheese Calories egg recipes Calories Nuts Alcohol calories Calories butter Pizza Calories Calories Chicken Calories Steak Calories bacon Calories bread Calories Wine Calories potatoes Calorie Burning Calories per pound Calories restriction High calorie food list Mcdonalds list of Calories   More weight loss articles List topics to lose weight All tools and information on this site are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand.

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