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Grapefruit health benefits when losing weightIf you're looking for a brilliant diet food, look no further than grapefruit! This citrus fruit is one of the best weight loss and fat burning foods around, and it will help you to stick with your diet. All in all, it's a food that deserves a place in your home even if you're not trying to lose weight. How can grapefruit help you lose weight? Low in calories -- When you eat an apple, you get about 100 to 150 calories in a single piece of fruit. With grapefruit, you get about half the number of calories. This means that you can eat a lot more grapefruit every day, and you'll get more Vitamin C and other nutrients without having to worry too much about the calories. High in fiber -- For those trying to lose weight, fiber can be your best friend! Fiber helps to fill your stomach, especially the soluble fiber that expands when it comes in contact with water. High fiber foods like grapefruit will stop you from overeating, as they will fill your stomach. A full stomach "triggers" a reaction in your brain, indicating you don't need to eat more. The fiber in the grapefruit will also be amazing for your digestive health, ensuring that your body is easily able to eliminate waste.
Suppresses appetite -- One of the best things about grapefruit is that it can help to suppress your appetite. Not only will the fiber in the grapefruit help to fill you up more quickly, but a number of studies have shown that just eating half a grapefruit will limit your desire to eat. If you pop a grapefruit about 20 to 30 minutes before you sit down for a meal, you'll have a much easier time saying no to that extra helping. Curbs your cravings -- If there is one thing that will set your weight loss efforts back, it's food cravings. Cravings go beyond hunger, but they are a sort of uncontrollable desire for certain foods. You'll find that food cravings will cause you to eat unhealthy, high calorie, high sugar, and high fat foods, all of which will ruin your weight loss efforts. But just the smell of grapefruit can help to stave off cravings, thanks to the aroma of the oils in the peel. These oils will affect your liver enzymes, and the result will be fewer cravings and easier weight loss. Regulate blood sugar -- Have you ever noticed how you feel extra tired after a meal that is high in sugar? You don't get sleepy right away, but you start with a rush of energy which quickly turns into drowsiness. This is because your body is reacting to the high sugar levels (resulting from the food you ate), causing extra low levels of sugar. Instead of dealing with this fatigue, add grapefruit to your diet! Grapefruit is amazing at regulating your blood sugar levels, and it can keep the levels of insulin under control. Lower insulin levels means more sensitivity to the hormone that prevents high blood sugar levels. Controls weight -- In one study, mice on a high fat diet were fed grapefruits to determine the effects it would have on their weight gain. Interestingly enough, the mice that ate grapefruit gained nearly 20% less weight than their counterparts. While it's not exactly understood HOW grapefruit helps to reduce weight gain and encourages weight loss, it's a well-known fact that it does. If you are trying to lose weight, adding more grapefruit to your diet can increase fat burning.