Great Ways to Burn Calories Without the Gym

Who says you have to spend all your time in a gym to get fit? There are so many fit people who never see the inside of a gym, so how did they do it? Simple: it’s all about finding ways to incorporate movement and exercise into your daily life. Check out our favorite ways to burn calories without the gym:


Who doesn’t love a good hike into nature? Find a trail near your city and go for a hike! Walking isn’t as exhausting as running or lifting weights, so you can do it for longer. A good 2-3 hours of hiking will burn more calories than a 60-minute workout. Plus, you can do something different and enjoy nature at its best.


Why not walk to work? Or, if you’re too far from work to walk, walk to the bus station, walk from the farthest corner of the parking lot, or take a walk around the block during your lunch break. The more you walk, the more calories you burn, and the less wear and tear you will suffer after sitting for hours every day. A bit more walking would do us all some good.

Haul Groceries

Instead of pushing a cart, load yourself up with a pair of shopping baskets and haul them around the supermarket by hand. You’ll give your arms, shoulders, and forearms a great workout, plus you can Deadlift the baskets every time you stop to add a new item. You’d be amazed by how heavy the baskets can get with your regular shopping—meaning a great workout!


Yes, we’re going to go ahead and say it: it’s cleaning time! Cleaning your house or apartment will make your significant other happy, but it’s also a good way to move around and burn calories. The more in-depth the cleaning, the more calories you burn. It will earn you major brownie points with your partner while giving you a decent workout.


Cycling is both a good workout and a great way to get around your city. If you don’t live too far from work, why not cycle to the office every day? Instead of taking the car to go shopping, use your bike to haul all your groceries home. An hour of cycling around town may not be as effective as a 30-minute HIIT workout, but it’s much more enjoyable and serves as a practical alternative to both transportation and exercise.

Play Sports

Basketball, football, soccer, baseball, and volleyball are all excellent sports, meaning they’re a good workout. A few hours of sports per week can do wonders for your fitness level. The more you move around, the more limber and energized you’ll feel. Plus, it’s a great way to make friends and meet new people.

Do Outdoor Chores

Raking your garden, using a push-mower to cut the grass, trimming tree branches, and shoveling snow are all chores that need to be done around the house. The good news is that they can be excellent workouts that will help you to burn calories and fat.

Play With Kids

If your kids want to play with you, say “yes” when you’d rather chill on the park bench. Playing Frisbee, throwing the football, or catching a baseball are all mild forms of exercise, but they can help to get you sweating and moving. You’ll find that you can improve your fitness a lot by spending more time chasing your kids around, or being chased by them. Basically, anything that gets you moving more is going to do wonders for your physical condition!

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