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GUIDELINES FOR TRAINING   start off any new exercises with ease always warm up and stretch carefully before training to burn fat train aerobically (or within your target heart rate zone) walk or swim more than exercises that bear body weight on joints to prevent injury train with a partner if possible try new activities or exercises to maintain interest and keep motivation high try not to miss a workout within the first 8 weeks do not eat 2 hours before exercise if you must - select fruit drink plenty of water before, during and after exercise       ALL DIETS WORK!   Yes, if weight loss is all you desire, and you don't care where it comes off, then virtually any diet will work - in the beginning stages that is.   However, if you wish to Decrease Excess Body Fat Permanently and without Fast or Easy Regains,  then NO DIET WILL EVER WORK! The problem is dieting actually slows the metabolism as the body needs to burn up muscles to make up for the very low calorie intakes.   As Tom Venuto states in his brilliant, New Book, the solution is to Burn the Fat Off, rather than attempting to starve it!   Read more about Burning the Fat & Feeding the Muscle - Click Here!   Please read our terms Terms of use

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