WEIGHT LOSS GUIDELINES

 

THINK BEFORE
YOU DIET !

 

You will NOT lose a lot of excess fat weight
if you don't Increase your
Metabolism
before lowering your calorie intake. Even a
slight increase in your metabolic rate will speed up fat loss
over many months without strict dieting. There are many
factors that can
change the metabolism
rate, Click here to read more about
it
.

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use

 

All tools and information on this site are intended as an aid to
help healthy adults lose weight and not intended as medical advice. The
information presented here is not for pregnant or breast-feeding women
or for any person under the age of 18.
 If you
suffer or think you may suffer from any medical condition you should
consult your doctor before starting any weight loss exercise
regime. Any weight loss exercise programs or diet should be started
slowly and we advise you to always consult your doctor or physician
beforehand.
The information on
this page may NOT be accurate, therefore you should NOT take any of the
content as a source of reference for any reason whatsoever! You
are responsible for comparing the information with an accurate source
before using any, or part of this content.
 

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