Health and Fitness Tips for Living

Are you looking for a new way to get fit, lose weight and stay healthy? It is possible to successfully burn fat, lose inches, and shed loads of pounds with just a little bit of effort and a whole lot of determination. Having a great body that looks and feels good requires you to be willing to make some easy lifestyle changes. You’ll need to commit to getting some exercise everyday and to include some healthier food choices in your daily meals. Healthy living should not be looked upon as a chore. Just ove yourself enough to want the best for your body and you’ll be fit in no time. Here are some health and fitness tips to get you started.

Regular Exercise. When it comes to getting into shape, exercises is the leading health and fitness tip. You need to exercise everyday. No matter how busy your life seems to be there is always enough time to squeeze in exercise. 1O minutes upon waking each morning, 10 minutes mid-day and 10 minutes in the evening is all it takes to get started on the road to fitness. When you first get out of bed make a habit of doing basic exercises for a least 10 minutes. Yoga, Tai Chi or other slow relaxing exercises are a great way to start the day. You might want to try taking a quick walk around the block. The fresh morning breeze will revitalize you before heading off to work. At mid-day, use a portion of your lunch hour for exercise. You could do seated chair movements or step outside to do a set of jumping jacks. All you need is a comfortable pair of shoes. Once you’re back home in the evening, get your 10-minute workout dancing in your living room or doing sit-ups while listening to the evening news. As you can see, there is always time for health and fitness.

Strength Training. As part of your health and fitness routine, it is important to participate in strength training so that you can tone your muscles while you’re burning fat and losing weight. You don’t need a gym membership to build strength. You can easily train at home using simple wrist and ankle weights. Wear the weights during your regular 10-minute routines. Walking, jumping rope, leg lifts and dancing can all be done using simple weights to tone and strengthen your muscles. Make use of stairs to do stair steps which is beneficial for strengthening leg muscles. As you exercise each day remember to alter your routine to ward off bordom and keep the motivation going. Eventually, you’ll find that your 10 minute sessions are becoming longer. Before you know it you’ll be exercising at least an hour a day.

How’s Your Heart. Another essential health and fitness tip is to check your heart rate during exercise to make sure you are in your target zone. Your exercise routine should be challenging enough for your to break a sweat, but not so intense that it leaves you exhausted. Consider getting a heart rate monitor to help you exercise more safely. Remember to stay hydrated while exercising. Always have a bottle of water on hand throughout your day.

What’s for Breakfast.If you want to lose weight and improve your health, you’ll need for than exercise. One often forgotten health and fitness tip is that you’ll lose more weight and improve your health by eating breakfast. Skipping meals is not the way to go. You need to eat to lose weight. Think high fiber and low-fat protein. Oatmeal with apple and walnuts, black beans with rice, or whole grain cereal with banana are excellent meals to start your day which should keep you satisfied until lunch. If you happen to get hungry before lunch, munch on a handful of almonds. When lunch finally rolls around, it’s time to pile on the veggies. Pick all the colors of the rainbow to make a hearty vegetable salad. Toss with herbs and olive oil. Have a few whole wheat or multigrain crackers with your salad. If your prefer a hot lunch go for brown rice topped with spinach and garlic, kale, or collard greens. Eat as much as you like because these lunch meals are high fiber and low fat so there’s no need to worry about calories. When it’s time for dinner make the bulk of your meal vegetables and beans with no more than 4 ounces of lean meat protein. Follow each meal with a glass of water or diluted fruit juice.

Follow these health and fitness tips so you can experience successful weight loss, increased energy and an improvement in your overall health. Remember to talk to your doctor before starting exercise or making changes to your diet, especially if you are suffering with obesity, have an existing health problem or are taking medication.

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