- How to Make Your Day a Fat Burning Day
- 7 Healthy Snacks to Shut Down Your Sweet Tooth
- 10 Diet Hacks for Better Weight Loss
- 6 Simple Steps to a Healthy New Year
- Best Immune Boosting Foods to Add to Your Diet
- 7 Signs Your Stress is Killing You
- How to Have a Healthier Heart
- How to Wake Up Easier
- How Diabetes Can Increase Your Risk of Heart Disease
- Fat Loss vs Weight Loss: What's the Difference?
- The Simple Heart Attack Prevention Cure: Fruit
- Aspirin: It's For More than Just Headaches!
- How Running Can Give You Healthy Bones
- 8 Simple Tricks to Sleep Better
- 9 Simple Steps to a Healthier Heart
- See More Articles
Health Benefits of Losing WeightIt often seems as though everyone in the world wants to lose weight. From advertisements to conversations with colleagues the topic of weight loss is ever present in society. Most people say they want to lose weight in order to improve their physical appearance and to enjoy better fitting clothes. But what are the health benefits of losing weight? How can your overall health, wellness, and quality of life improve by losing some extra weight? Will weight loss benefit you in ways other than looking great in a swimsuit? The short answer is yes. Below are six major ways that losing weight can improve your overall health. Lower Cancer Risk
It is now well established that people suffering from obesity have a higher risk of at least seven types of cancer. Medical studies have consistently demonstrated that carrying extra weight and being at a higher risk of cancer are strongly connected. While the amount of medical studies demonstrating that losing weight actually lowers the risk of cancer somewhat less, the studies that have been done offer very convincing results. For instance, a recent study conducted in the United States indicates that women who lost about 20 pounds following menopause were nearly 60 percent less likely to develop breast cancer. Better Heart Health There's no denying that carrying extra weight also means carrying a higher risk of heart attack, stroke, heart failure and heart disease. When you are at a healthy weight, your body can more easily circulate blood, balance fluids, and function at normal capacity. According to the American Heart Association, being overweight can raise bad cholesterol, lower good cholesterol, raise blood pressure, and even induce diabetes. However, a lower body weight will improve your heart health and possibly extend your life. This is one weight loss benefit that is the main motivating factor for many people each year, particularly those with a family history of heart disease. More Energy Ask anyone who has lost weight and they will tell you that they're more energetic and feel more vibrant. Why? One way to easily illustrate how losing weight can give you more energy is to attach a few ankle weights and wrist weights to your body that are equal to the amount of weight you'd like to lose. Then carry on with your regular for a few hours. When you start to feel tired, remove the weights. You will definitely feel more energetic, be able to move easier, and feel lighter. The more extra weight you carry each day, the more energy your body has to use to move about and function throughout the day. Losing that extra weight means your body is using less energy to move and perform daily tasks, freeing up energy for you to use on other things.