Samples of Diet Menus using Healthy Foods *

Listed below are 3 more diet menus ranging from low to upper-medium calories per day. All the diets are composed of fresh, healthy, natural foods and ingredients. For a healthy diet always try to choose fresh, natural foods and ingredients. Also, choose lower salt options for any meal, and try not to add salt when cooking if using any type of processed dressing or sauce as these tend to contain lots of added salt.

 

To help keep calories low I always drink plenty of bottled water during the day as well as after each meal or snack. It's surprising how easy it is to drink excess calories through sodas and sugary drinks, but water contains no calories at all!

 

The following diets are for demonstration purposes only!

If you decide to follow any of the healthy diet examples below or any diet samples on this website you must seek the approval of a qualified dietician before starting the diet plan. Please read our Terms !

 

 

 

Diet Menu of Healthy Foods

 

Breakfast:

Lunch:

Method:

Cook Tagliatelle separately. Stir-fry sliced onion and garlic (1 tsp) in a little oil. Stir in 100g steamed French beans, mushrooms and herbs. Mix in pasta and cooked ham. Heat, stir in 100ml low-fat Greek yogurt.

 

Snack:

Dinner:

Total Healthy Calories  =  1929

 


 

Healthy Diet Menu #2

 

Breakfast:

Lunch:

Snack:

Dinner:

Method:

Marinate chicken for three hours in Teriyaki sauce. Bake or broil for 4 minutes each side.

 

Total Calories  =  1467 healthy low calories for one day!

 


 

 

Healthy Diet Menu #3

 

Breakfast:

Lunch:

Snack:

Dinner:

Total Calories  =  1640 healthful calories

 


Leave a Reply

Your email address will not be published. Required fields are marked *

Read the Comment Policy here





Weight Loss Tracker
Login Here to see your weight chart!