Healthy Foods Diet Menus

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Samples of Diet Menus using Healthy Foods *       Listed below are 3 more diet menus ranging from low to upper-medium calories per day. All the diets are composed of fresh, healthy, natural foods and ingredients. For a healthy diet always try to choose fresh, natural foods and ingredients. Also, choose lower salt options for any meal, and try not to add salt when cooking if using any type of processed dressing or sauce as these tend to contain lots of added salt.   To help keep calories low I always drink plenty of bottled water during the day as well as after each meal or snack. It's surprising how easy it is to drink excess calories through sodas and sugary drinks, but water contains no calories at all!   The following diets are for demonstration purposes only! If you decide to follow any of the healthy diet examples below or any diet samples on this website you must seek the approval of a qualified dietician before starting the diet plan. Please read our Terms!       Diet Menu of Healthy Foods   Breakfast: One boiled egg - 90 calories One slice wholegrain toast with 25g cheese - 205 cals One Banana (sliced) - 107 calories Half Cantaloupe melon - 97 cals Handful of strawberries - 60 cals Lunch: Ham & Mushroom Tagliatelle - 650 TOTAL calories for this dish with 50 grams egg Tagliatelle, half onion, French beans, 80g mushrooms, 50g ham, low-fat yogurt,  little oil & garlic Method: Cook Tagliatelle separately. Stir-fry sliced onion and garlic (1 tsp) in a little oil. Stir in 100g steamed French beans, mushrooms and herbs. Mix in pasta and cooked ham. Heat, stir in 100ml low-fat Greek yogurt.   Snack: Small handful of dried fruit and nuts/seeds & almonds - 200 cals Fruit juice - 80 cals Dinner: Fresh Tuna steak (grilled) -  180 cals 4 small new potatoes with skins - 150 Calories Steamed Vegetables (broccoli, cabbage, carrots) - 110 cals Total Healthy Calories  =  1929     Healthy Diet Menu #2   Breakfast: One bowl cereals (Half Bran Flakes, half Muesli with 200ml semi-skimmed milk) -  304 calories One banana - 107 cals One Kiwi fruit - 34 cals Iced Tea or fruit juice - 70 cals approx Lunch: Egg & Cress sandwich - 310 TOTAL calories for this sandwich! using 2 slices of granary bread, one hard boiled egg chopped, half tablespoon low-fat mayonnaise & cress. One piece of fruit or fruit juice - 60 cals Snack: 2 Plums - 67 cals One fruit yogurt - 75 cals Dinner: Teriyaki Chicken (100g chicken breast, quarter cup of teriyaki sauce from health food store) - 290 total calories 2 cups Fresh steamed vegetables - 150 cals Method: Marinate chicken for three hours in Teriyaki sauce. Bake or broil for 4 minutes each side.   Total Calories  =  1467 healthy low calories for one day!         Healthy Diet Menu #3   Breakfast: 2 Weetabix with sliced banana and semi-skimmed milk - 325 calories add mixed berries - 70 cals Yogurt - 75 cals Tea or coffee (no sugar) Lunch: One tortilla wrap - 360 TOTAL calories for this wrap & filling! filled with; half small, mashed avocado, sliced tomato, reduced fat mozzarella cheese. Salad + dressing (lettuce, tomato, cucumber & onions) - 80 cals Snack: 2 teaspoons peanut butter - 110 calories One slice Granary toast - 110 cals Piece of fruit - 80 calories Dinner: Salmon Steak (Medium steak grilled with dried herbs) - 200 calories Mashed potatoes - 150 cals Steamed vegetables - 80 cals Total Calories  =  1640 healthful calories       More Sample Diet   More Diet Examples   1500 Calorie Diet  |  1800 Calorie Diet   |   2000 Calories per day   * The dieting examples above are displayed here ONLY to demonstrate how I construct a diet plan. You must seek approval from a qualified dietician before introducing any new food or changing any part of your diet. Please read our Terms!!   Related diet articles below!

Foods That Are possibly Fattening For Dieters Protein Foods From High Quality Sources What Are the Basic Food Groups For Diets? Guidelines for Healthy Eating Obsession Over Healthy Eating Diets & Dieting How to Read Food Labels A List of Natural & Healthy Foods Broken Down into Macronutrient Types Lists of Common Carbohydrate Foods included in Diets   DIET   1200 Calorie Diet   |   1500 Calorie Diet   |   1800 Calorie Diet   |   Healthy eating diet plan Cutting calories   |   Diet high protein   |   Balanced diet   |    Diet plan   |   Sample diet Low carb dieting   |   Energy balance   |   Fat loss different diets   |   Dieting tips Carbohydrate intake   |   Carb intake   |   Carbs fat gain   |   Atkins low carb Calories restriction   |   Healthy lowfat recipes   |   Daily Fat intake   DIETING INFORMATION   Weight loss articles   |   Glycemic Index Dieting   |   Glycemic diet or Calorie Counting? Truth on Fad Dieting   |   Low carbohydrate dieting   |   Importance of Glycemic Load Effective Macronutrient Ratios in Diet   |   Wheat Alternatives in Diet Different Fats in Diet   |   Healthy Vegetarian Diets   |   Guide to Food Groups Calories needed   |   Glycemic index   |   High protein content    |   Protein combinations   NUTRIENTS IN FOODS Drink juice or eat the fruit   |   Good Basic Nutrition   |   Iron rich food Potassium rich food   |   Fiber in the Diet   |   Dietary Fats in Diet Fat in Fish   |  Fat in Chicken   |   Fat mcdonalds   |   Carbohydrates in Wine Good & bad fats   |   Adequate Protein Lose weight   |   Type fat in food Carbohydrate intake   |   Carbohydrates alcohol   |   Carbohydrates in Fruit Carbohydrates in Vegetables   |  Carbohydrates in banana  |  Fat in beef   Carbohydrates beer   |   Simple carbohydrates   |   Complex carbohydrates Can alcohol make you fat?   |   Protein in Meals   |   Protein Myths Protein in Vegetables   |   Protein in Rice   |   Protein Peas   |   Protein in Meat Protein Fish   |   Protein Steak   |   Protein in Chicken   |   Protein in Tuna Protein Nuts   |   Protein in Eggs   |    Protein in Milk   |   Protein in Cheese Protein in Bread   |   Protein Pasta   |   Protein Tofu   |   Protein Intake Benefits drinking water   |   Sodium intake on weight   |   Low calorie desserts   Other dieting articles Site Map All tools and information on this site are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand. The information on this page may NOT be accurate, therefore you should NOT take any of the content as a source of reference for any reason whatsoever! You are responsible for comparing the information with an accurate source before using any, or part of this content.

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