It’s summer time which means most of us have turned our thoughts to getting and staying as fit as we possibly can. There are several healthy summer dieting options to help you stay in shape, lose weight, and improve your health during the warmer months.
Take Advantage of Fresh Summer Produce
The great thing about the summer time is that there’s no excuse not to indulge in as much produce as you can stand. Since they haven’t been packed in cans and jars and stored away in warehouses, the fruits and vegetables you purchase and consume during the summer months will be loaded with the rich vitamins, minerals, and antioxidants that your body needs to stay healthy. In addition to being able to use fresh, locally grown produce to prepare healthy summer meals and deserts, you’re going to find that they are just as satisfying as and far healthier than chocolate bars and fast food when you need a quick meal or tasty snack that will fit into your healthy summer dieting plans.
If you have a yard, you should try planting a small garden and grow your own produce. Lettuce, tomatoes, peppers, and herbs are all time favorites that are easy to grow in container gardens on the front porch or even a windowsill. Homegrown produce will taste even better than the ones you purchase and tending to them could help you develop muscle tone and burn a few calories.
Drink Lots of Water
You’ve heard it before, and you’ll hear it again, but you really do need to make sure you always have some water close at hand. Not only will the water be healthier than soft drinks and preservative laden fruit juices, but it will also do a better job of keeping you hydrated on hot summer days. Keeping the water you consume ice cold will help boost your metabolism since your body must work to warm the water. If you desire a change in taste add a touch of lemon or mint. Drinking a large glass of water prior to each meal and snack will help you feel fuller and help you decrease your portion size. Green tea is another good addition to healthy summer dieting which will curb your appetite helping you lose weight.
Watch the Fat Calories
It’s not enough to count the number of calories you consume. Calories aren’t all that bad, the ones that get you in trouble will be the ones that contain fat. While you want to enjoy all of your favorite meals such as macaroni with cheese and potato salad, you don’t want them to be the reason you start to gain weight during the summer. The best way to stay fit and healthy without having to give up your favorite summer meals will be replacing the dressing and sauces with low fat choices. Likewise, don’t lose sight of the fact that a large part of healthy summer dieting will be eating several small meals instead of two or three large ones.
Healthy Summer Dieting Considerations
Summer is the perfect time to focus on health and wellness. As you work towards improving your fitness with diet and exercise remember to consult with your healthcare provider, especially if you are obese or having existing health care problems. A healthy diet consists of eating a variety of vegetables, fruits, whole grains, and small amounts of lean protein. Good health is an asset so make yours a priority.