- How Much Exercise is Good For Your Health?
- How to Be Safe at Newly Reopened Gyms
- Do You Need an Exercise Ball in Your Life?
- Try This Fun and Unique Deck of Cards Workout Routine
- 6 Tools to Help You Recover from Sore Muscles
- 9 Simple Household Items You Can Use as Home Gym Equipment
- How to Safely Exercise Even in a Pandemic
- Do You Get Exercise Headaches? Here’s What to Do…
- Why Your Workout May Be Causing Weight Gain
- Running for Weight Loss: How to Do it Right
- Your Ass Kicking Home HIIT Workout
- Stop Thinking of Exercise as a Weight Loss Tool
- Why Free Weights are Your New Best Friend at the Gym
- How to Change Your Workout As You Age
- How to Gain Muscle the Easy and Effective Way
- See More Articles
The Heart of Exercise: Zone FiveIn this article, we’ll cover the fifth of the five targeted heart rate zones for Effective Exercise. “The Max” zone utilizes 90 to 100% of your maximum heart rate. If you’ve found that your HR max is around 180 BPM, then you’re looking to achieve at least 162 BPM with The Max. Because of the sheer intensity of this zone, it is only used for short bursts of time (2-3 minutes). It’s simply not safe to push too far with this zone.
The Max is only for those who know what they’re doing in terms of training. Even marathon runners and cyclists cannot stay in this zone for long. It’s a zone they’ll rarely reach in training, in fact, because it’s only used as an interval method. The physical exertion is used in order to build up overall fitness levels and stamina, and is really only used by professional athletes. If you want to know more about heart rate training zones :
How to calculate Target Heart Rate?