High blood pressure, also known as hypertension, is often called the Silent Killer. Like all pumps, your heart generates pressure in order to push your blood through your arteries to be delivered to your various bodily systems. Like a garden hose in the summer, your arteries can rupture under the force of excess internal pressure.
If the pressure exerted from the heart is too great, or if the elasticity of your arteries has been compromised, then it may be that you have developed high blood pressure – and you may be totally unaware of it! And in the vast majority of cases, it is completely preventable. The good news here is that it is almost always reversible as well.
High blood pressure often has no observable symptoms. Many times, hypertension is never diagnosed until an individual is experiencing heavy risks for heart disease, stroke, kidney failure and/or more. At that point, most physicians will prescribe that individual some type of hypertension medication.
Natural Cures for High Blood Pressure
While there are loads of medications prescribed by doctors and generating billions of dollars annually for pharmaceutical companies, there are natural cures for high blood pressure that are far more effective. It is completely possible to cure high blood pressure with diet and exercise.
Most of the time, it is poor dietary standards that leads to the development of high blood pressure in the first place. Reversing hypertension is as simple as embracing some healthy lifestyle modifications. You can begin today!
Foods that May Help Lower Blood Pressure Readings
Your food intake program is the most important consideration in your personal plan for lowering hypertension. The following food types are easily assimilated by our body, pump up your immune system, chase away LDL cholesterol and, eaten consistently over the course of your life, will prove to be the most effective natural cures for high blood pressure:
- Fresh vegetables;
- Whole grain foods like oats, unbleached rice, pastas and cereals;
- Fresh fruits;
- Omega 3-rich foods like salmon, tuna, and olive oil;
Besides choosing the proper foods to eat, if we wish to lower high blood pressure, then we need to exercise. The generally accepted recommendation from health professionals around the world is to get at least 22 minutes of semi-strenuous exercise each and every day. That can be in the form of walking the dog, playing with the kids outside, engaging in a game of tennis, doing some laps in the swimming pool or any other activity that you enjoy.
You don’t have to do it all at once either. If 22 minutes is too much for you to do in one session, then break it down into two or even three sessions throughout the day. The point is to be consistent and embrace this lifestyle modification for the long run. Just take some time every day to get up and move.
Other Natural Cures for High Blood Pressure
Efficient delivery of the blood to the body’s muscles and organs is of great importance for growth, tissue repair, immune system strength, detoxification, energizing, and enhancing every aspect of life simultaneously. Giving your body the right foods and exercising daily needs to be backed up with effective methods for stress management.
Stress is directly related to the onset and development of every preventable disease known. Deep breathing exercises (pranayama), visualization, meditation, prayer, yoga and Tai Chi are just a few of the wonderful vehicles for stress reduction available to you, for free, at any time. Reversing hypertension is completely possible if you simply make a long-term commitment to these enhancements in your lifestyle.
Implementing the natural cures for high blood pressure mentioned above on a consistent basis in your life will do far more for you than just lowering your hypertension levels. When you embrace these healthful new habits, you will also lower your risks for all of the following preventable diseases:
- Heart disease;
- Various forms of cancer;
- Kidney failure;
- Diabetes type II;
- Sclerosis of the liver;
- And so much more!
Remember that there are no foods that can taste so good that they’re worth sacrificing your health for. Remember too that a body that receives healthy foods, plenty of fresh water, daily exercise and effective stress management will look better, feel better, function better, think better and enjoy life more in every way. Begin today, right now, to reverse hypertension and otherwise optimize your health levels in every way.