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Hormonal Influence on Weight Loss
After trying diet after diet with little to no weight loss results, sometimes it’s time to look at science and see if hormones are to blame. It has been documented that there are conditions where a hormonal imbalance may have a negative impact on the metabolism, which could be the cause of weight gain despite a healthy diet and exercise. Hormones are powerful chemical messengers that cause the body to make certain changes, which can affect your body weight. Our hormones change from day to day and often affect our mood, metabolism, and energy levels. Any change in the balance of hormones means that there is an underlying cause, most of the time the cause is from a lifestyle change. The balance of hormones in your body adapts to the level of your daily activity, so a decrease in activity could mean a decrease in hormones. A good example of this would be if a male became less active, there would be a gradual decline in testosterone. Testosterone is known to boost the metabolism and lower fat levels, so a decline in this hormone could be the cause of weight gain in males. There are several hormones that can actively affect your weight.- Endorphins The release of endorphins can decrease your appetite, create a feeling of euphoria after exercising, and reduce anxiety. Endorphins greatly increase during physical exercise and eventually will stay in your blood for longer periods of time.
- Testosterone
- Estrogen Estrogen increases fat breakdown, elevates your moods, and increases your metabolism. Women have more estrogen than men.
- Growth Hormone The growth hormone increases the strength in your bones, ligaments, tendons, and cartilage. It helps to reduce body fat and regulate blood sugar. Its release is increased the more you exercise.