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The Role of Hormones in Losing Weight
You have no doubt heard, or even used, the
excuse, “I have a hormonal imbalance”, when it comes to being overweight or
trying to lose weight. The struggle to lose weight can be very difficult,
and many feel that there has to be a reason that the weight is not coming
off. While it is true that hormonal imbalance affects some overweight
individuals, the number is minute. However, hormones do play a role in
weight loss and gain, but the role is dependent on the individual, and his
or her way of life.
A hormone is a chemical messenger from a cell in the body. A hormone is
produced by almost every organ system. Secreted directly into the
bloodstream, hormones work as signals to certain cells to perform certain
functions. Hormones can:
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Stimulate or inhibit growth
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Activate or hinder the immune system
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Control the reproductive cycle
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Groom the body for a phase – puberty,
parenthood, or menopause
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Regulate metabolism
The level of hormones can also affect our mood and energy amount. We,
however, affect hormones, to a certain degree. Our way of life plays a huge
role in the hormonal makeup inside us. For example, if a person is inactive
or sedentary, certain hormones decrease, such as testosterone. Testosterone
is a hormone that works to increase metabolism, and therefore regulate
weight and encourage weight loss.
On the other hand, a more active person will have a greater number of
chemical reactions in the blood, and thus a change in the body’s hormonal
makeup. This is so that the body can cope with its own need to adapt to the
stress put upon it during exertion. Consequently, the body will see a boost
in metabolism, which can lead to weight loss and maintenance.
Therefore, hormones do play a role in weight loss, but it is largely
dependent on our choices. While it is possible to have an imbalance that
will not be affected by the level of activity, most people have the ability
to make their hormones help them in the battle to lose weight. By exercising
regularly, the body will produce hormones that will help to increase the
body’s metabolism, and therefore help you to lose weight.
Hormones & our Body Weight
Hormones in the blood
Weight Loss After Pregnancy
The negative sides to taking diet pills
& losing weight
Different types of Diet Pills
Available
Effects of
taking Hoodia products
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