How to Avoid Overeating at Holiday Parties

We’ve probably all been invited to some type of holiday party before. And we’ve probably all indulged in the different sweets and various sugary/fattening drinks served there.

It can be a little hard to turn away food in this setting, and if you do it might just come across as rude. But in order not to balloon out during the holiday season, you need to know how to avoid overeating at holiday parties. This way you don't have to worry about figuring out how to lose weight after the season has passed.

With a little bit of discipline and knowhow, you should be able to keep your will power intact, regardless of the holiday setting.

Tips to Avoid Overeating During Holiday Parties

Eat at Home

Eating proper meals at home is essential if you’re wondering how to avoid overeating at holiday parties. A lot of us will hold off on eating and work up an appetite. This is the complete backward approach to attending parties with food. You don’t want to go hungry at all.

Have a Snack

Snacking before you leave is a great way to ensure that you won’t be hit with any cravings. Having a healthy, filling snack, high in fiber and protein, will stave off cravings and allow you to enjoy the party without fear of gaining any weight.

Rest while you eat

When you do eat at parties, you should sit down and rest. Don’t stand on your feet and eat. You’ll eat too quickly, as you’ll be trying to woof the food down so you can resume talking or drinking, and you’ll inevitably eat more.

Socialize More

At any holiday party, try to socialize more with your family and friends. You can bring up a wide range of topics that have nothing to do with food in order to take your mind off the food offered. The more you talk, the less you’ll eat.

Opt for Water

Most holiday parties are going to offer plenty of alcoholic drinks and also the sugar-loaded eggnog drink. Avoid these if you can. Too much sugar will make you crave more sugar, and alcohol will make you want to drink more alcohol. Water, on the other hand, is both healthy and filling.

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