Grapefruit is one of the most popular fruits on the planet, not just because it’s loaded with Vitamin C, but also because of its ability to boost your metabolism.
Many people have consumed grapefruit as a weight loss food, and it is believed that you can burn fat with grapefruit. But is it true?
Burn Fat with Grapefruit
The Grapefruit Diet is one that has become hugely popular among the many people looking for a shortcut to weight loss. These people cut out most of the food in their lives, trying to stick with a diet that only allows them to eat grapefruit and a few hundred more calories. It’s not the most effective diet, and it can actually be dangerous.
(Remember, any diet that tells you to eat fewer than 1200 calories can be seriously harmful for your body. The reason for this is that your body needs at least 1200 calories in order to function properly–meaning fuel your brain, your heart, and your muscles and other organs. Without enough calories, your body will begin to shut down and have serious problems. If the Grapefruit Diet instructs you to eat less than 1200 calories per day, avoid it!)
However, the concept of trying to burn fat with grapefruit can actually be a very sound one!
To begin with, grapefruits are loaded with a little nutrient called Vitamin C, one of the most powerful antioxidants on the planet. You’ll find that Vitamin C is an effective fat-burning antioxidant, as it helps to clear out toxins and activates your metabolism. Consuming enough Vitamin C is the key to being healthy, and you’re certainly going to have a hard time dieting and getting your workout in if you are sick in bed.
Grapefruits are loaded with fiber, which helps to fill you up and prevents your food from being digested too quickly. You’ll find that grapefruits are one of the best fruits to eat at the end of a meal, for the fiber will bond with the sugar, fat, and carbs in your stomach. Once the fiber has bonded with these nutrients, it will take the body longer to absorb them. Without a rush of sugar and carbs being absorbed into your body, there’s no risk of a blood sugar spike–and subsequent crash. The longer it takes fat to be absorbed into your bloodstream, the better.
Even if you were to take the fiber out of the grapefruit and drink only grapefruit juice, you’ll find that it acts similar to the way Apple Cider Vinegar does. Grapefruit juice contains a nutrient called nangerin. This is an antioxidant, and it will help to stabilize your metabolism. You will find that eating grapefruits for the nangerin is the smart way to keep your body balanced and working well, plus you’ll give it all the Vitamin C that it needs to stay healthy.
The fruit will also give you a nice little energy boost, which will keep you going for hours after eating it. It speeds up your metabolism, thus helping you to burn more calories for energy. Just one grapefruit can cause you to burn at least 100 more calories per day, and you’ll find that the energy increase will do wonders as a pick-me-up when you’re tired.
For this reason, so many diets advocate adding grapefruit to your daily meal plans. You should add this fruit to your life even if you’re not on a diet, as it will do wonders for your health every day. Thanks to this powerful citrus fruit, you can live a much healthier life!