If you want to know how to get rid of body fat, you’re probably sick and tired of feeling and looking less than healthy. You’re probably carrying around a bit of extra body weight, and it can make you feel achy, tired, and lethargic. Body fat can lead to all sorts of health problems, so good for you for trying to get rid of it! Here are a few tips to help you eliminate body fat as effectively as possible:
Get Ready for the Long Haul
While it’s easy to lose water weight, it’s going to take a lot more work to get rid of the stubborn body fat. The human body is designed to store fat, and it takes a good deal of effort to convince your body to burn fat. Don’t just think of a short-term diet plan, but treat it as a new lifestyle to help you know how to get rid of body fat in the long term.
The #1 thing contributing to your extra body fat isn’t the fat in your diet, it’s the sugar. Sugar is turned into fat far too easily, and you’ll find that even a small dose of refined sugar will lead to far more body fat storage than a serving of cream, cheese, or other high-fat foods. Get rid of any and all unnatural sugars from your life, and stick with only the sugar found in fruit.
Plan Your Meals
Instead of just eating whatever you think could work, it’s time to sit down and plan out your meals. Try to consume one gram of protein per pound of lean bodyweight, and make sure to get at least 20% of your daily calories from fat. Try to limit the amount of carbs you eat, and focus on eating whole-grain and high-fiber carbs as much as possible. Make a weekly meal plan ahead of time, and follow it carefully to ensure you’re eating healthy, balanced, high-nutrient meals.
One of the biggest mistakes you can make is focusing 100% on the diet but letting your days slip by without any exercise. Exercise is vital if you’re serious about losing weight. By following a healthy diet, you’re putting your body in a state to burn fat. However, if you don’t do anything that burns fat, your body will revert to its fat-storing state. Resistance and high intensity training are the two best options to help you turn that body fat into lean muscle.
If you are allergic to milk, nuts, beans, eggs, fish, or gluten, you may be making your weight loss a lot harder by eating these foods. Even if you aren’t allergic to or intolerant of these foods, cut them out of your diet for a week or two. Slowly go adding the healthy ones back into your diet, and see if you feel better without them. Even minor irritation to your digestive system can lead to bloating, water retention, and poor digestive health.
Water plays a huge role in weight loss. Not only will it help you to stay full, but it will encourage better organ and metabolic function and prevent water retention. Your body only holds onto water if it’s worried it won’t get enough throughout the day. By adding a few extra liters of water to your daily intake, you keep your body fully hydrated and in a state of high activity. Shoot for no less than 3 liters of water per day, or up to 5 liters for larger, more active people.