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How to Keep Up With Weight LossMany people struggle with their weight loss efforts. The truth is that it can be quite hard to diet and exercise every day, especially if you're a busy professional who works more than 8 hours a day. If you're having a hard time with your weight loss efforts, you may get discouraged and feel like quitting thanks to your lack of progress. But don't quit just yet! Here are some tips to help you keep up with weight loss no matter how hard things get:
Measure ProgressHow do you know that you're doing good at your weight loss? By measuring the amount of weight you have lost and by setting a goal. The human mind needs goals and objectives to work toward, or else it ends up growing weary with the effort. If you want to keep yourself on track, break down your weight loss into smaller, more attainable objectives. Measure your progress every week, and reward yourself when you reach milestones in your weight loss plan. It will help to keep you encouraged and on the right track toward shedding those pounds.
Stop Counting CaloriesDid you know that counting calories can have a detrimental effect on your weight loss success? A study done at a California university found that people who counted calories had a harder time avoiding temptation, and they used a lot more of their brain power. It's tough to try to count everything you put into your body, so it's time to consider a new way of measuring your food intake: using your hands. Eat two palm-sized portions of vegetables, one handful of whole grains, and one fist-sized portion of protein at every meal. Do that, and you're going to lose weight without the hassle of having to count calories.
Stop Spending on "Extras"
Do you really need that meal replacement shake, energy drink, or protein shake just to lose weight? While these things may be nice, they're not the solution to your problem. If you're serious about losing weight, you'll quit wasting your time and money on these things. The only things needed for weight loss are a healthy, balanced diet, regular vigorous exercise, and a healthy lifestyle. All the extras are just crutches, and expensive ones at that. They won't help you lose weight effectively, and they'll cost you a lot of money in the long run.
Be More ActiveThat means it's time to get off your rear and find more excuses to get out of the house. Instead of finding sedentary activities that allow you to sit or lie down, do things that force you to walk, run, and move. Take the weekend as a challenge to get out of the house and find active activities. Go on a hike into the mountains, take a cycling trip around town, or hit the beach. The more active you are outside of your regular gym workouts, the easier it will be to lose weight.
Sleep Like You Mean ItSleep is very important for your health, and it plays a central role in your weight loss efforts. When you're tired, your body often mistakes the feeling of fatigue for the sensation of hunger. Tired people often end up eating more than they should, which can lead to weight gain. In order to prevent this problem, get a solid night of sleep EVERY night. Get to bed at the same time every night, and wake up at the same time every morning. Develop solid sleep habits that will help you to have an energized day.