Lose Weight Safely While Breastfeeding

A lot of women experience problems shedding extra baby weight, and some women put on many times the weight of their unborn infant during pregnancy. This is perfectly natural, but it can be a real pain to get rid of it!

If you decided to breast feed, however, you already have a good head start. Breastfeeding is literally the fastest way to shed calories – they’re flowing right out of your body in the form of fatty milk! However, it is important to maintain a proper diet, and make sure that you don’t treat breastfeeding itself as a weight-loss cure, but rather take it as a bonus added to your healthy diet and exercise plan. Here are five things you need to know about how to lose weight while breastfeeding:

References :
Texas Children’s Hospital : Breastfeeding

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