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How to Make Bad Carbs into Good Ones
Carbohydrates have a bad reputation. Low carb diet are extremely popular and people tend to steer away from carbohydrate ridden foods such as breads, pasta, and rice. What most people don’t realize is that carbohydrates can be divided into two groups: good and bad. While you can’t change a bad carbohydrate food into a good carbohydrate food, there are changes you can make in your diet to reduce the weight gain effects of bad carbs.
Knowing how your metabolism works and which carbs are good and which carbs are bad will help you to successfully plan a healthy diet… with carbs. You don’t need to cut carbs out of your diet to lose weight. In fact, carbohydrates are important to your health, as they give you and your body energy.
Bad carbs are foods made with unrefined flour such as white bread, white flour pasta, pastries, jams and jellies. Good carbs are whole wheat breads, brans, oats, and brown rice. Try to stick to only good carbs when on a diet as this will help you reach your weight loss goal. Good carbohyrdates slowly release energy throughout the day, this will help you stay full longer and keep you from overeating or snacking.
A good way to counteract the affect of bad carbs is by eating lean proteins. If you have a lot of good protein in your system, your body will have more energy to burn off the excess calories from the bad carbs.
Another way to offset the affects of bad carbs is exercise. 30 minutes of good exercise will help you to burn off the calories from the bad carbs. If you eat a bad carb food your body experiences a sudden burst of energy, if you do nothing to burn off that energy it is then stored in the fat cells of your body. However, if you actively work to burn off that energy then bad carbs suddenly work in your favor by giving you the energy to exercise.
Bad carbs can only work in your favor if you plan to work them off almost immediately. Try to stick to a diet of good, lean protein and complex carbohydrates so you will have high energy levels and be less tempted to over eat. If you have a diet that is high in protein and high in bad carbs and you don’t work it off, your body will store the access fat, which leads to extra pounds.
