Let’s face it women, picking up fat in your stomach region is something that’s bound to happen throughout your lifetime. You will find that because of biology, you will keep more body fat in general and it can pop up in some unsightly places. Weight loss can be a real pain.
With so many gimmicks offered out there aimed solely at women, it is hard to realize just how ironically easy it can be to get rid of that belly fat. However, that doesn’t mean it’s simple and won’t require effort. Keep in mind that you cannot target only belly fat; to lose that weight you will have to lose weight on other parts of your body as well. Part and parcel of each other.
How to Get Rid of the Fat
- Go Nuts
Instead of snacking on and eating unhealthy foods, the first big change you should make is to introduce monounsaturated fats into your diet. You can find these through a variety of nuts and seeds. Eating a few handfuls a day will really help you fight cravings and feel fuller and they will also help boost your body’s metabolism so you can burn more calories.
- Get with the Program
Exercising and toning up your muscles isn’t going to burn fat necessarily, but having defined muscle structure underneath will help you meet the fat loss halfway, so that your stomach looks ripped and toned as you’re losing fat. Try out some Pilates or yoga and put emphasis on core-building exercises like crunches.
- Balance Your Insulin
If your insulin (basically blood sugar) is steady in your body, then you can avoid putting on more fat and transform your metabolism into a fat-burning furnace. To keep these levels steady, you should avoid simple carbs, like those found in sugar, refined flour, pasta, bread, and even potatoes if your goal is to lose the fat quickly. Switch to whole grains for your carbs – something complex.
Learn more about weight loss tricks for women. This will help in combating the tummy blubber and all over fat you’re trying to get rid of.
In all, it is important to raise your activity level to burn calories and lose weight. The keys to a successful weight loss are:
- a lower calorie intake than your body needs
- regular exercising and sport
- healthy and balanced diet
- motivation and endurance
Set realistic goals for your self and stick to them. Tell your friends about your plans so they can support you and help you to lose weight in a healthy way.