Here are just some of the many Weight Loss Facts revealed on this site:

• Do you believe that exercise should be hard work in order to lose weight?
  In fact, the more we sweat the less fat our body tends to burn off during exercise!!

• Carbs contain slightly less energy than protein, however, our body uses 4 TIMES more calories to process protein compared with fat

• What Body Type are You?

• To burn fat effectively you should be able to hold a conversation during a workout

• Extra virgin olive oil contains essential fatty acids which can help increase the metabolism

• successful weight loss requires regular adjustments in both diet and activity levels.

• Ladies, try to exercise within the two weeks before your period. The hormones oestrogen and progesterone are at peak levels, and they encourage the use of fat as fuel. Even though you’ll probably not feel up to it, this is the best time to exercise to burn more fat than usual.
   

Just a few of the many emails we receive each week!

"just want to say that I have been through the website and would like to say EXCELLENT. Great information, advise and down to earth straight to the point info without charging a penny!"  -  S.T  from the UK.

“THANK YOU for recommending Tom's e-book his 3 day Zig-Zag cycle is a fantastic method which helped keep my metabolism high, plus it allowed me to eat a few "bad" foods so it didn't feel like I was dieting. I have now lost 3 dress sizes in 4 months and feel better than ever before. I tell everyone who is interested in how I’m losing fat about the book. I now have my husband on the program. If we can do it with 4 kids and full time jobs -- anyone can. Thanks again!”  L.R USA

"interesting and comprehensive. Well done!"  -  J.D USA

"Hi, my name is Justin and I just wanted to say thank you for producing and posting this website. I went to the web to find help on losing some weight, I was already overweight and have gained around 6 kilograms since rugby finished around 7 weeks ago. There are so many websites sucking in people to spend money on worthless promises, so it was great to find your website amongst them! Any way, thank you for producing your site, pat on the back. Cheers,  - Justin. (Australia)"

"I have found your site very interesting and easy to follow, it's a great complement to Tom's advice. Too many people listen to these fad diets when really to lose weight we need to simply understand how our body works. Like Tom says we need to adjust our calorie intake to match our physiological needs, reducing calories too much will only slow our weight loss " - S.N UK.

"first of all, I must say that I have surfed the web (re: fat loss) for nearly hundreds of hours and your site is definitely one of the best I have found"  -  GL S. Africa

Hi, I just unsubscribed from your newsletter, because I don't need it anymore! It was really helpful and gave lots of great tips on how to lose weight the healthy way so thank you. I actually ended up losing 20 pounds and into my goal dress size. I dont' feel starved, skinny or tired, and all from smart eating and increasing my exercise time. Thanks! - Autumn.  (Country not given!)
 

Hey there,
I'd just like to say thanks. You've done a great job with the site, maintaining it with all the great information. I came on the net looking for info on how to lose ab fat and overall improvements to my diet... expecting to have to plough through loads of charging sites, aimed at scanking you! Anyway, the info is great... much appreciated. Good luck with everything and keep up the good work!   - J. W (Country not given)
 

"Thanks! This is the best, all encompassing and straight talking site that I have found" - C.N USA

What's new!

Losing chest Fat

The Dopamine & Hunger Problem For Weight Gain

Do You Get Hungry When On A Diet?

Problem With Sedentary Lifestyle

What's the Maximum Fat Loss Possible In A Week?

What is Cellulite & can it be removed?

Calculate Your Actual Fat Loss

Negative Body Image

Exercises to begin working out

Blood type Dieting

Reading food labels

Fat Storage on the Body

Weight Loss after Pregnancy

Dishes with less calorie content

More Sample Diets

The Different Diet Pills Available

Smart Portion Sizing to Cut Calories

What's Your Fat Set Point?

Affects on Changes to Energy Intakes

Weightloss Surgery

Changes that Affect Your Metabolism

Lose abdominal fat from those stubborn areas

Calories in food

What fuel is used during various exercise?

Is your weight going up & down daily?

The best time to eat

Sodium & Losing Weight

Check out many of our free weight loss articles to help you lose weight!

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Have a question you would like answered?  contact us here!

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Due to the volume of emails we receive we cannot answer every question. You could try our question & answer section first!