Iron Rich Foods

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Foods rich in Iron The table below lists foods high in iron. The table lists all foods per 100 grams (3.5oz) for comparison purposes and because its difficult to estimate an average serving for iron rich foods. Foods rich in iron and the highest source of iron usually come from animal origin. For example liver, kidneys and red meats. They are a rich source of iron due to the size of the portions eaten. Many people can regularly consume up to 200 grams of meat per serving. The table below shows some foods of plant origin to contain very high levels of iron, such as the herbs or breakfast cereals. However, be aware that these foods are eaten in much smaller portions rendering them a lower source of iron rich foods than those of animal origin.   Search our site for more iron foods and nutrition information and advice   Web www.weightlossforall.com Consuming iron rich foods can be essential for effective weight loss. The iron is used to produce red blood cells, these carry oxygenated blood to exercising muscles and enable us to exercise with vigor which helps burn more calories. People with slight iron deficiencies often feel lethargic and may not be as active as people with an adequate iron intake. Oxygen is also needed to enable cells to burn fat completely. The more oxygen supplied to working muscles, the more fat can be burned. However, this does not mean consuming very high levels of iron will help burn more fat. High doses of iron are not recommended! Compare Iron rich food to Potassium rich food Table of food high in iron:

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Iron rich food Iron Content RDA % * Calories Cockles boiled 28mg 155% 50 Black Pudding 20mg 111% 300 Liver 9mg 50% 190 Fish Paste 9mg 50% 170 Faggots 8.3mg 46% 270 Kidney 8mg 44% 170 Venison 7.8mg 43% 200 Heart 7.7mg 43% 180 Mussels boiled 7mg 39% 90 Liver Pate 7mg 39% 190 Liver Sausage 6.4mg 36% 312 Goose 5mg 28% 320 Pheasant 5mg 28% 220 Shrimps canned 5mg 28% 95 Haggis 4.8mg 27% 310 Sardines canned 4.5mg 27% 180 Anchovies canned 4mg 22% 285 Whitebait 4mg 22% 310 Tongue Ox 3mg 17% 300 Pilchards canned 2.7mg 16% 130 Beef lean 2.5mg 16% 240 Other Iron rich foods Iron content RDA % Calories Thyme ground 124mg 688% * 276 Curry Powder 58mg 321% * 233 Oat & Wheat Bran 45mg 250% * 330 Cinnamon ground 38mg 210% * - Garam Masala 33mg 183% * 380 Rosemary 30mg 167% * 330 Oxo cube 24.5mg 136% * 230 Paprika 24mg 133% * 290 Bran Flakes 20mg 111% 320 Ready Brek 13.2mg 73% 373 Special K cereal 13mg 73% 370 Bran Wheat 13mg 73% 205 Sesame Seeds 10mg 55% 11 Black Treacle 9.2mg 54% 260 Soya flour low fat 9mg 50% 350 Wheatgerm 8.5mg 49% 300 Liquorice 8mg 44% 310 Cashew Nuts 6.2mg 34% 610 Blackcurrants canned 5mg 28% 45 Figs dried 4.2mg 23% 205 Bombay Mix 3.8mg 21% 500 Lentils boiled 3.5mg 19% 100 Apricots ready-to-eat 3.5mg 19% 160 Hazelnuts 3.2mg 19% 650 Almonds 3mg 17% 600 Twiglets 3mg 17% 380 Soya beans 3mg 17% 140 Malt bread 2.8mg 16% 270 Wholemeal bread 2.7mg 15% 215 Red Kidney beans 2.5mg 14% 100 Watercress 2.2mg 14% 23     Values for iron rich foods may vary between individual portions, these values should only be used as a guide!  * these ingredients are eaten in very small portions and not really a high source of iron. RDA is based on 18mg per day, men may only need 10mg per day. High doses of iron are not recommended. Please read our terms Terms of use!      Potassium rich foods  |  Fat in Mcdonalds  | Beef Fat  |  Fat content in Fish  |  Weight sodium intakes sources rich in Vitamin C WARNING! If you possess a high number of fat cells you MUST exercise & diet using correct scientific principles in order to empty fat cells, any other way will result in water loss and potential regain after diet stops. Read more on Fat Cells here!

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