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Iron Rich Foods
Most iron rich foods are animal in origin. For this reason, it can be tricky for vegans, vegetarians and people who avoid red meats to get enough iron in a day. Luckily, there are plenty of supplements you can take, but if you’d rather get iron through your daily diet, you’ll want to incorporate some red meats and other foods rich in iron into your diet.
Iron is important for weight loss as your body needs iron to produce red blood cells, which are required to oxygenate and burn fat and calories. This is why starvation diets don’t work: if you don’t eat foods that are high in iron, you won’t effectively lose fat, only muscle and organ weight. You need to have food high in iron if you want to stay in shape.
If you don’t have any good sources of iron in food, you may feel lethargic and fatigued even when you’ve eaten and rested. People who get enough iron in a day tend to be more up and active throughout the day.
To be clear, overdosing on iron will not help you burn fat more quickly. Oxygenated blood is a necessity for any effective fat burning, but that doesn’t mean that an extra piece of liver will result in double-time fat burning. You can overdose on iron just as easily as you can overdose on sugar, so be reasonable while arranging your diet.
Iron Rich Foods List, by Serving
|Iron Rich Food||Iron Content (mg)||RDA%||Calories|
|Egg Yolk (4)||2.4||13||216|
If you really don’t want to bother with red meats for iron sources of food, here are some vegetarian-safe foods that are high in iron…
|Other Iron Rich Foods||Iron Content (mg)||RDA%*||Calories|
|Oat & Wheat Bran||45||250*||330|
|Red Kidney Beans||2.5||14||100|
|Pumpkin Seeds (1 oz)||4.2||23||163|
|Spinach, boiled (1 cup)||6.4||33||7|
See this iron rich foods report from Harvard University for more information.