If you’ve checked your Instagram in the last few months, you’ve likely seen the popularity of celery juice on the rise. Fitness influencers and models from all around the world are adding more celery juice to their diets, all for the sake of encouraging weight loss, improving digestion, and enhancing fitness. The question is: is the juice really as good as people believe or claim it is, or is it just one more fad? Below, you’ll find out everything you need to know…
Where it All Began
The celery juice trend began with Anthony William, also known as the “Medical Medium”. Though he has no medical degrees of any sort or any nutritional qualifications, he has become a multiple New York Times bestseller for his books on natural cures. He mentioned drinking celery juice in one of his books, how it has potent healing properties and can provide all kinds of health benefits—improving gut health, clearing skin problems, eliminating viruses, fighting cancer, and the list goes on.
The #1 benefit of celery is that it’s loaded with water and dietary fiber. A single serving of celery has almost no calories—just 11—and no sugar at all. It’s pretty much pure water and fiber, with a few minerals present. The fact that it’s so water-rich means that it’s excellent for your hydration, and it will help to encourage a better fluid balance in your body. The high fiber content is amazing for improving digestion, balancing out your gut bacteria, and eliminating unwanted sugars, cholesterols, and toxins.
The Truth About this “Superfood”
The term superfood is used to describe any food that provides a lot of nutritional value. For example, kale is a superfood because it’s loaded with Vitamin C, dietary fiber, folic acid, minerals, and the list goes on. Calling celery a superfood is a misnomer. Celery contains some minerals, but really its only excellent value is in its Vitamin K content (23% of your DV). Otherwise, it’s actually fairly low in minerals and vitamins compared to most of the other veggies in your diet.
Celery and Antioxidants
Celery does contain some antioxidants, which are known to lower blood sugar and fat levels, increase fertility, and prevent inflammation, diabetes, and reduce cancer risk. However, the amount of antioxidants in celery is fairly minimal compared to many other fruits and vegetables. While the antioxidants it contains are good for your health, there’s really not enough to make it a “superfood”.
Should You Load Up on Celery Juice?
The answer: yes and no. On the “yes” side, it’s obvious that drinking more water and fiber (via your celery juice) is good for your health. Improving hydration is crucial for a better body balance overall, and you’ll find that adding celery juice to your diet can help you to increase fluid intake. Plus, there’s lots of fiber, so it’ll do your digestive tract good. But on the “no” side, the truth is that celery juice isn’t going to change your life. It’ll provide you with more water and fiber, but not a whole lot more. It’s a handy drink, but not some miracle cure for whatever ails you.
Celery Juice: The Verdict
If you want to improve your health, it’s a good idea to add a glass of celery juice to your day. Unsweetened, it’s loaded with minerals, water, and fiber that will help to improve your health. But anyone who tells you that it’s going to change your life is overplaying the benefits of celery juice by A LOT.