Should I jog in order to lose weight?

How many minutes should I be jogging for?

This is a difficult question to answer as it will depend on the individual and their present fitness level, body weight, joint health, calorie reduction levels, etc. There are numerous variables that need to be taken into account. However, we believe you should always judge your ability to jog before starting.

 

Some tips for jogging.

 

You must seek approval from your doctor before starting any new diet. Please read our Terms !

 

 


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