There’s nothing like a good breakfast to help you start off your day right! Breakfast wakes you up properly and gives you the energy to get you through a busy morning. If you’re eating right, you’ll find that you stay energized and alert all day long. It’s the best way to ensure that you’ve got the nutrients your body needs to produce the fuel your brain and organs burn while you work. Protein is what your muscles need to function, and it’ll ensure you have all the energy required to work hard. Plus, it’ll keep you from feeling those mid-morning hunger pangs. Here are a few of the best high protein breakfasts to help you start the day off right:
Literally, ANYTHING with eggs will be an amazing choice! Eggs are, pound for pound, the best source of protein around, and they are highly easy for your body to digest, absorb, and utilize. Start your morning off with a serving of eggs: scrambled eggs, fried eggs, omelets, poached eggs, even a breakfast frittata. The eggs will suppress your appetite all morning long and keep you energized for a day of work.
Quinoa is the only natural whole grain that provides all the essential amino acids required to produce muscle. Eating a serving of quinoa in the morning is one of the best high protein breakfasts you can prepare! Make it sweet like your daily oatmeal by adding milk, cinnamon, and a dash of honey, or make it more of a savory breakfast like grits or polenta. The high fiber and protein content of quinoa makes it an excellent choice to start your day off right.
Barley is another whole grain that delivers a hefty dose of protein! While it’s not a complete protein—it doesn’t contain all the amino acids required for muscle-building—it’s loaded with dietary fiber that will do wonders to keep you full all morning long. The mixture of protein and fiber will suppress your appetite and keep away the temptations to snack.
Yoghurt, and Greek yoghurt in particular, contains a sizeable dose of protein. Perhaps not as much as you’d get in meat or eggs, but enough that it will provide a lot of fuel for your muscles and suppress your appetite. Yoghurt is also rich in fat, which shuts down your hunger and provides you with a lot of slow-burning energy that will last all morning long. Just make sure it’s non-sweetened, natural yoghurt, preferably free of “fruit chunks”. The addition of fruit and flavoring makes the yoghurt far less healthy than yoghurt in its natural form.
Oats may have a lot of fiber and carbs, but there’s enough protein in your oatmeal to make it one of the best high protein breakfasts around! Mix oats with milk—such as in a nice oatmeal or overnight muesli—and you get a lot more protein included. Or, turn it into a lean breakfast by making your morning oatmeal with almond milk or coconut milk. You’ll find that oats are one of the best foods to start your day off right!
Nut Butter Smoothie
Mixing up nut butters with high-fiber veggies and almond milk can be a great way to get more protein in your diet. While nut butters tend to have a higher fat content, they’ve got enough protein to make them worth eating. And, with milk, fruit, and your favorite veggies, you’ll find it’s a bonanza of nutrients—including protein—that will help you start the day off right.