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Living Right to Lower CholesterolHigh cholesterol is something that can be quite dangerous, especially if it gets to the point that your heart has to work extra hard to pump blood through your cholesterol-clogged arteries. Eating the right foods is the best way to avoid high cholesterol, but you should actively take steps to lower your cholesterol numbers to a healthy level. By making a few simple changes to your lifestyle, you can get your cholesterol under control. What can you do to live a low cholesterol life? Lose Weight -- The extra weight on your frame is causing your internal systems to run more slowly, which means that your body stores more cholesterol and fat than it should. Losing weight is one of the best ways to lower your cholesterol levels. Triglycerides are the stored form of fat, and they're the fat cells that are burned when you lose weight. Lowering your triglycerides level will help to keep your total cholesterol low, and it can help to promote healthy digestion and metabolism of fats.
Get Active -- Did you know that a sedentary lifestyle leads to a lower production of the good HDL cholesterol that eliminates the bad LDL cholesterol? One of the best ways to get your cholesterol to a reasonable level is increasing your HDL levels, and exercise can be the most effective method of raising your HDL cholesterol once again. Make sure to get up off your couch and get out of your house for some exercise every day. Even if you don't have much time, be sure to include at least 40 minutes of moderate exercise five or six days a week. Doing exercise will be one of the best ways to improve your HDL cholesterol levels, and the HDL cholesterol will naturally get your LDL cholesterol under control. Exercise will help you to lose weight, which will also promote healthy cholesterol levels.