Losing Weight by Drinking Water

Water is one of the most beneficial aids in weight loss.  It helps keep your body hydrated, functioning properly, and can help suppress your appetite in between and during meals. When on a diet, make sure you are getting plenty of water to experience maximum weight loss benefits.

The Weight Loss Benefits of Water

A great way to make sure you are getting eight cups a day of water is to have a premeasured water bottle. Measure out one cup of water an hour and drink it within the hour. This will help you feel refreshed, energized, and keep you from unwanted snacking.

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