Jogging & Weight Loss

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Jogging to Lose Weight       There are some people who believe jogging would be the best exercise to lose weight. Indeed jogging is a great exercise that will help burn plenty of calories, increase fitness and boost energy levels. A thirty minute jog three times each week has helped many people control weight however, there’s a difference between controlling weight and losing it. I personally wouldn’t recommend jogging to lose weight, especially for a beginner or the overweight individual. The problem with jogging is the potential for injury. The joints of the knees and ankles take a great pounding from the constant impact of the foot hitting the ground. For an overweight person this constant stress could be even more severe. Any potential injury could mean rest and recovery for weeks but that means no exercising for some time and resting is not the way to lose weight permanently. If the dieter starts again after recovery the injury cycle could start again. Also jogging is an exercise where the full weight of the body is involved with every movement, in other words the weight must be carried, for a beginner this can easily make jogging a more intense than swimming or rowing. When exercising at higher levels of exertion the body tends to burn more carbs, so even though a jog would burn lots of calories it would be no use for losing fat weight if 90% of the calories burned are carbs! I believe dieters should steer clear of jogging until they have lost some weight and gained a little fitness. Then jogging can become useful for maintaining control of body weight. It may be wise for the beginner to start exercising using a light and low intense activity such as walking.   * Always seek the approval of a qualified doctor or physician before starting any new exercise, all exercises should be performed under the supervision of a qualified fitness instructor. Please read our Terms of use!!   THINK BEFORE YOU DIET!   You will NOT lose a lot of excess fat weight if you don't Increase your Metabolism before lowering your calorie intake. Even a slight increase in your metabolic rate will speed up fat loss over many months without strict dieting. There are many factors that can change the metabolism rate, Click here to read more about it.

Further Reading on exercising to lose weight! Best abdominal look requires the use of two types of exercise The best way to exercise for losing fat or toning depends.. Anaerobic and aerobic exercises burn different fuels Best aerobic exercise to lose fat from all over body Exercise to lose love handles and reduce waist size Best cardio exercise which is one that.... Best exercise at home for burning fat Exercising aerobics for a small waist Benefits of losing weight effectively Swimming to lose weight Jogging to lose weight Exercising to lose weight Problem with exercising Which exercise first Slow fat loss Benefits from walking Weight loss videos Benefits of aerobic exercise Lose fat around the chest The best type of exercise Other types of exercise The best butt exercise Muscles grow shrink Increasing metabolism with effective exercising   Other dieting articles Site Map All tools and information on this site are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand.

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