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Lose Weight Naturally on the Water DietLearn how to lose weight naturally with one of nature's most abundant resources, water. You don't have to risk your health with crash diets or by taking weight loss pills. Instead, you can enjoy the positive health benefits that come from drinking lots of pure water while losing unwanted weight naturally. The best thing about the water diet is that it does not limit how much food you eat or what types of food you may eat. This means you don't have to sacrifice your desire to eat your favorite meals just to reach your weight goals. However, to experience the most successful weight loss with the water diet, you will need to make daily exercise a habit. Drink Cold Water on the Water Diet When you drink cold water and exercise, your body burns extra calories because the body is working hard heating up the water. The colder the water you drink, the harder your body works to heat up the water. The idea is to get your body temperature at a steady 98.6 degrees. Also, drinking cold water between meals will give you a sense of fullness, making you eat less. Because your kidneys will work longer to process the cold water. Your body will stay hydrated longer, and you will flush out toxins as you sweat while exercising.
The first basic benefit of the water diet is that water is natural and essentially free, well at least if you have access to water. However, you will definitely find yourself making frequent trips to the restroom; But it is worth it to lose weight in a healthy way. Many experts stand behind their claims that you will reduce your calorie intake on the water diet. While this is true, it is important to remember that the water diet may not work well for you unless you incorporate physical activity into your daily life. If you get exercise everyday, you will naturally feel thirsty and increase your water intake, especially if you sweat heavily. Aside from supporting your weight loss efforts, another benefit of the water diet is that you may experience more energy and clearer skin. Are you Dehydrated? It is essential to make sure your body is well hydrated. You will be able to tell by examining the color of your urine; if it is gold or dark yellow, you are dehydrated, if it is clear, your body is sufficiently hydrated. If you happen to be dehydrated start drinking more water. Post a water drinking chart on your refrigerator if necessary, and always carry bottled water with you to drink on the go. The more water you drink, the less food you will eat, and the more weight you will lose. Should I Try the Water Diet Since the water diet does not require you to modify your diet, it is safe for most people. Many individuals use the water diet, especially those who participate in extreme physical fitness. Some people have claimed to lose 50 pounds in less than one year using the water diet. What they did was drink a glass of water before, during, and after meals, and often a possible between meals. The water diet is a great plan to consider when you decide that you want to lose weight. Remember to consult your health care provider before starting any new weight loss or exercise programs, especially if you have problems with your kidneys, take prescription medication, or have other existing health issues.