What is the Paleolithic Diet?
The Paleolithic diet is known by many names; the Paleo Diet, Hunter Gather Diet, or Caveman Diet. It is a diet that focuses on eating foods found in nature. The philosophy is to eat in the same way as early man who lived during the Paleolithic era. When followed correctly, the Paleo Diet will leave you with a strong and lean body.
What Foods are Permitted on the Paleolithic Diet?
The idea is simple. Anything that you can go out and pick or you have to capture and kill first before eating is allowed. In other words, the Paleolithic diet consists of a variety of fresh fruits and vegetables, poultry, eggs, nuts,and grass-fed pasture raised beef. Dairy products, refined sugars, and processed oils are not allowed for followers of this diet. There is also a restriction on potatoes.
What are the benefits of the Paleolithic Diet?
The immediate benefit of this diet is an increase in energy which is attributed to the absence of processed foods and refined sugars. The long-term benefit of the Paleolithic Diet is health weight loss due to the lack of carbohydrates in the diet. Many people who follow the Paleolithic Diet enjoy an improvement in their overall health. Process foods and sugars are the contributing factors in many health conditions including obesity and diabetes, and it is only natural to experience health improvement by avoiding such products.
Are there any Drawbacks of the Paleolithic Diet?
The main drawback which is seen with almost all low carbohydrate diets is the lack of significant options. Being that it is a natural way of eating, flavorings such as oils, salt, and pepper is frowned upon. So unless you are particularly savvy with natural flavoring the diet can leave your taste buds longing for more. Some people on the Paleolithic Diet found that squeezing lemon juice on their foods greatly enhances the flavor. Adding raisins, walnuts, or crushed apples also adds natural flavor and improves the taste of bland foods.
What Can I Expect From the Paleolithic Diet Long Term?
If followed long term the Paleolithic Diet will help you lose weight and improve your health. It is a great diet for people who need to monitor their blood sugar levels. Maintaining a diet rich in seafood and fresh produce is beneficial for everything from your skin to mental and cardiovascular health. Eating plenty of fresh organic fruits and berries has been proven to ward off disease and boost your immune system. This diet is expected to be followed long term. It is not designed as a quick method of weight loss. If you have tried other low carbohydrate diets that zap the weight off in a few weeks you will need to be a bit patient with this diet as it is a philosophy of eating for the long term. Many followers adopt it as a regular part of their lifestyle.
Should I Follow the Paleolithic Diet?
The diet is worth trying if you are looking for a change, and if you need to lose weight or are looking to improve your health. If you have been searching for a new diet and want something that is low carbohydrate and more natural the Paleolithic Diet might meet your needs.
Paleolithic Diet Considerations
As with any new diet, you should talk to your healthcare provider or a licensed nutritionist before making drastic changes in your regular eating habits. This is especially important if you have and existing health problems or are currently taking prescription medication. Regardless of the type of diet you follow getting the daily recommended levels of vitamins and nutrients is advised.