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Lose Weight on the Yogurt DietThere are literally hundreds of different types of diets that claim to help you successfully lose weight. One diet that you may have heard of is the yogurt diet. The yogurt diet will help you lose weight in a safe, healthy manner. It is so easy to follow that you will forget that you're dieting. Do you have to Live off Yogurt. When you hear the words yogurt diet, it is easy to think that you will have to spend your days eating nothing but yogurt. That is not how the yogurt diet works. You will still be able to eat a variety of foods, including most of your favorite dishes. Yogurt is a healthy food option for your body, but if it is the only food item you eat for an extended period of time, your diet would lack the proper nutrition necessary for good health. What You'll Really Eat When you make the decision to try out the yogurt diet, what you're actually committing yourself to is a low fat diet. In addition to staying away from lots lof sweets and fast foods, you should make an effort to increase the amount of fresh fruit and vegetables that you eat each day. You'll still be able to eat lean cuts of red meat, but you should try to replace at least one serving of steak or beef with grilled fish or baked chicken. In addition to making healthy food choices, you will need to eat at least three servings of yogurt each day, which isn't much yogurt at all.
What's nice about the yogurt diet is that it's not so much a diet as it is a commitment to making smarter food choices. It also encourages you to get the calcium that your body desperately needs. By making the choice to stick to the yogurt diet you shouldn't experience problems with bone loss or weakness as your body goes through the aging process. What You Need to Watch For There are a few down sides to the yogurt diet . First, you need to pay close attention to the type of yogurt you purchase. Take a few minutes to read the ingredient list before making a purchase and make sure that you are not buying a prand that is loaded with sugar, preservatives, and artificial ingredients. Look for all natural and organic varieties. Yogurt can sometimes be a little expensive, but it most brands usually stay fresh for a long time. So when you notice a sale, don't be afraid to purchase a few week's worth at a time. The amount of money you save will justify having a croweded refrigerator. Losing Weight on the Yogurt Diet The amount of weight that you will lose on the yogurt diet depends on several different factors including how smart your food choices are right now, if you effectively manage to control the size of your portions, and if you decide to make physical exercise a daily lifestyle habit. You will lose weight slowly and steadily following the yogurt diet, and this is the healthiest way to lose weight. Yogurt Diet Considerations As with any new weight loss diet or expercise program, it is essential to consult your doctor if you have an existing health condition or are taking medication. If you are sensitive to dairy products, talk to a healthcare provider or nutritionist about non-dairy yogurt, such as soy yogurt.