Lose Weight Walking to lose weight medium to long walk beginners

When attempting to exercise after a long period of inactivity, many exercises like running or circuit training may be too intense, and carries a greater risk of injury, especially to the knees or hips.

If you have a relatively sedentary lifestyle and are not used to exercise, walking is a great way to start a weight loss program. Walking is an easy form of exercise, which can burn a lot of calories in addition to burning fat. Because working at a lower intensity requires less quick energy, the body will burn a higher percentage of calories from fat in the body, in comparison to high intensity exercise.

If a beginner manages to complete a few 30-minute walks easily every day, then it may be better to develop it into a brisk walk. It is popular these days to do a type of "power walk" using walking poles. This type of gradual transition can help build fitness relatively quickly. With greater levels of fitness, it’s possible to burn a higher percentage of fat even at an increased level of effort. When you feel fit enough, it is easier to start running.