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Walking to Lose Weight I believe one of the best exercises to help lose weight is walking. Providing the individual is healthy enough to walk it can be an effective activity for those starting a weight loss program and especially those who haven’t exercised for a few months. Walking is a low intensity activity that can help the muscles gradually adapt to regular exercise.     When attempting to exercise after a long period of inactivity many exercises like jogging or swimming may be too intense, also jogging has a greater risk for injury. If an injury to the knees or hips occurs or even if a walk aggravates an old injury then regular activity would have to end until the injury heals. This could slow down progress with the risk of stopping the weight loss plan altogether. Its important to safeguard against injuries when exercising to lose weight because the healing process often takes much longer if the individual has a low nutrient consumption, which is often the case for dieters. If a beginner manages to complete a few 30-minute walks easily then it may help fat burning to develop a brisk walk after 2-3 weeks. This type of gradual transition can help build fitness relatively quickly. With greater levels of fitness it’s possible to burn a higher percentage of fat even at an increased level of effort. Walking can really be a great exercise for losing weight but like all other exercises you must gain approval from your doctor before attempting a long walk.       The health benefits of aerobic exercise

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