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Losing Belly Fat Quickly and SafelyIf only losing belly fat quickly and safely were also easy! Sadly, belly fat has proven to be one of the most stubborn types of fat on the body, so it's the hardest to burn. You're going to have to work extra hard if you want to burn belly fat, and we've got a few tips to help you do it as effectively as possible. No crash diets, no crash fitness courses! Just safe, healthy belly fat burning!
Cut SugarIt may sound too easy, but the truth is that sugar is your worst enemy. Sugar is turned into fat more quickly than anything else, and excess sugar can lead to serious belly fat gain. Time to cut the sugar from your life as much as possible. This means cutting all fruit juices, soft drinks, pastries, and sugary foods.
Get JoggingStudies have proven that jogging around 12 miles per week is enough to burn stubborn belly fat. It may not get rid of it all from one week to the next, but over the course of the months, you'll notice that it disappears. Resistance training is great for burning calories, but it's jogging and cardio that really hits the belly fat.
Build MuscleIf you want to make the fat around your belly disappear, it's time to replace it with hard abs muscles. The more muscle you build, the more calories you will burn on a daily basis. But don't spend all of your time just on your abs, but train the rest of your body as well. You burn a lot of calories working your back, chest, and legs, and you need to focus on your back and side muscles as well. With a solid muscle-training program, you can burn belly fat like a champ!
Be More Active
This doesn't mean just when you're going to the gym, but the rest of the time too! Instead of sitting on your couch and watching TV, get out and do yard work or weed in the garden. On the weekends, make it a point to be active, enjoying outdoor activities and pastimes. Walk as much as you can, and find ways to move around more. The more you move, the more you burn.
Eat More ProteinAdding protein to your diet is one of the keys to better fat loss. Protein helps you to build muscle, which in turn burns more calories per day. The more calories you burn, the more your body has to tap into fat stored on your frame. Protein has also been proven potentially effective against belly fat, so eating more protein can help you to have less fat.
Drink Green TeaGreen tea is more than just a delicious beverage or a good source of antioxidants--it's also the key to getting rid of belly fat. Green tea contains antioxidants that target belly fat specifically, mobilizing it and making it easier to burn. If you want to make your weight loss that little bit easier, have a few cups of green tea every day.
Reduce CarbsThat doesn't mean you should cut them completely, but it does mean you should limit them as much as possible. Low carb diets are effective for weight loss and belly fat burning specifically, but you shouldn’t eliminate all carbs. They are the source of the energy you burn when at the gym.
Hit More Healthy FatsHealthy fat promotes belly fat burning. Sounds odd, but it's true! Your body stores fat against a time of hunger or "starvation", but if it's getting enough fat from the food you eat, it won't need to store as much fat. Eat nuts, olive oil, coconut oil, and other healthy fats to target that belly fat!