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Losing Weight by Drinking WaterDid you know that water is one of the most beneficial aids in weight loss? Not only is it vital for a healthy, properly functioning body, but it can do so much to help you shed those extra pounds! "But how?" you may be wondering. Here's what you need to know about losing weight by drinking water:
Boosts EnergyWhen you drink water, you boost your resting energy expenditure. This refers to the number of calories you burn when doing nothing (lying in bed, sitting, etc.). Just a few glasses of water can raise your metabolism b up to 30%, and that effect will last for up to an hour! Cold water is particularly effective, as it forces your body to expend energy in order to heat up the water.
Cuts CaloriesWhat do you like to drink? Are you the kind of person who enjoys something sweet with their meals? Perhaps a cup of fruit juice, a can of soda, or flavored waters? If this is you, you're adding too many calories to your meals! A single can of soda contains about 100 calories, and a cup of juice is only slightly less. Every cup of juice or soda adds to your daily calorie intake, and you may end up going WAY overboard without even realizing it.
That's where water comes in! Water has ZERO calories, so you can drink as much as you want without worrying about adding calories to your diet. You'll stay hydrated without going overboard. Choosing water will not only save you from extra calories, but it will help you avoid the bad sugars and syrups found in your average cup of juice or soda. It will reduce the amount of sugar you consume. Drinking soda and juice causes a spike in your blood sugar levels, leading to an inevitable “sugar high crash.” The result: fatigue and hunger (even though you just ate).
Reduces AppetiteDid you know that your "hunger" may actually be "thirst"? Your body has a hard time distinguishing between the two sensations, so what you perceive as a desire for food may actually be a need for liquid. Feeling hungry and thirsty often occurs at the same time, which can lead to mindless snacking and extra calories. In order to reduce your risk of snacking during the day, drink more water. Water helps to fill your stomach, stopping you from eating more food than you should. Having two glasses of water 15 minutes before your meals will help to reduce your appetite, making it easier for you to limit your portion sizes and control food intake. This is the key to effective weight loss, so it's a good idea to try this before every meal.
How Much Water?The average person needs about 8 glasses of water per day--or an average of 2 liters. However, this number is different for every person. Some people need more than 2 liters of water, while others don't need that much. The amount of water you need changes according to your size, weight, and energy levels. You should shoot for 3 to 4 liters of water, as that will ensure that you get more than enough. The result will be easier weight loss, better appetite control, and fewer calories consumed every day. What's not to love about the benefits of drinking water for weight loss?
Handy Tip: Want to be sure you are getting enough water every day? Drink from a water bottle, and you'll always know how much you're drinking!