Sauna Can Burn Extra Calories

There are many health benefits to using a sauna. This method of relaxation and health maintenance has been in use for several thousand years, and cultures like the ancient Romans and the Scandinavians recognized the advantages of a good, regular sweat. The mental and physical benefits to using a sauna are plenty, and if you have the opportunity to use one, you should take advantage of it!

Some benefits of using a sauna include:

When you take a sauna, you lose a great deal of water through the sweating. This might cause a sudden loss of a few pounds, but it is only fluid loss. When you re-hydrate (and you should take in liquids before, during, and after a sauna) your body, the weight will return. There are certain sports that require athletes to make a certain weight class in a very short period of time. These athletes often use saunas as a means of rapid weight loss. Any type of weight loss through dehydration is not safe.

The use of a sauna should be moderate. Sessions should only last for about 20 minutes, due to the increase of body temperature. And older people, or those with heart conditions should consult a physician before trying a sauna.

Using the sauna provides a variety of health benefits, and can be included as part of a sensible diet and exercise program. It can help you maintain your weight, it can rid your body of toxins, keep your complexion clear and bright, and it can help to reduce stress. Saunas are an effective method of health maintenance, if used moderately and properly.

One Response to Sauna Can Burn Extra Calories

  1. mani mehta says:

    these articles are very informative.more research should be done on this subject.

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