Low Calorie Condiments - - What's In Your Sandwich?

There is nothing like a good sandwich to help fill you up, and it's just a magical food that never tastes the same no matter how many times you make it. You can try and try to build two sandwiches exactly the same, but it never happens. It's what makes sandwiches so darn awesome!

Have you ever stopped and considered what's in the sandwich? You count the calories in the ham, cheese, lettuce, and bread, but do you count the calories of mayonnaise, ketchup, BBQ sauce, or mustard? If you want to be sure your sandwich isn't adding too many calories to your diet, make sure you're adding the right condiments.

The Good

The Neutral

The Villains

So, now you know what you're putting in your sandwich. Can you make a healthy, low calorie sandwich that still tastes good? Yes, you can, but it's going to take a bit of work to find the right combination of flavors that is both low in calories and rich in taste. Good luck, and happy sandwich making!

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