Low Calorie Soup Recipes

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Low Calorie Soup Recipes     CHICKEN & LEMON SOUP   ingredients:   Butter 20 grams 4 shallots - finely chopped (use food processor) 1 carrot - grated 1 celery stalk - grated Chicken breast skinless - 80 grams - small cubes 2 lemons 800 ml chicken stock Method: Heat butter in a large saucepan, add all vegetables and chicken pieces and cook for 8 minutes stirring occasionally. Squeeze the juice from lemons and add to the pan along with the chicken stock, salt and pepper. Slowly bring all to the boil and simmer for 50 minutes.   To effectively chop all ingredients it is recommended a food processor is used!   This dish serves 2.   Calories per serving: 98         FRENCH ONION SOUP   ingredients: 2 large onions - finely grated (use food processor) Butter 20 grams olive oil  20 ml Flour all purpose 1 heaped tbsp (20 grams) 4 cups beef stock - 800 ml Low fat Fromage Frais - 2 tbsp Method: Heat butter & oil in a large saucepan, add onions and lightly cook using low heat until golden, stir frequently. Sprinkle flour over onions and continue to cook for 2 minutes. Add stock and simmer for 25 minutes. Ladle soup into serving bowl then add 1 tbsp of Fromage Frais Serve with toast if desired. This dish serves 2.   Calories per serving: 110       1200 Calorie Diet   |   1500 Calorie Diet    |   1800 calorie diet   Facts about Calories burned during exercise!             Calorie-controlled recipe menus More choice of low calorie recipes Vegetarian low calorie meals Meals with low energy content

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