Low Carb Diets - New Weight Loss Approach

With the popularity of the Atkin’s diet, low-carb diets have been a favorite of dieters for the past few years. There are many variations when it comes to low carb diets and finding the best version you can be challenge.

Why is a Low Carb Diet Effective?

To answer that question, you have to first understand what "carbs" are. Carbohydrates (the real name for carbs) are sugars, fibers, and starches that come from milk, fruits, veggies, and grains. It is one of the three macronutrients (along with protein and fats), and one of the most important nutrients for your body.

Carbs provide your body with energy it can use quickly. This is good in most cases; however, if the food is TOO high in carbs, it can cause a spike in your blood sugar level. This in turn causes your body to produce more insulin to control blood sugar. Insulin increases fat storage, turning sugar into stored fat. The more insulin your body produces, the more fat you are likely to store.

The point of a low-carb diet is to limit the amount of carbs you consume. This will help to reduce blood sugar spikes, thereby preventing an increase of insulin. By keeping blood sugar and insulin levels under control, you make it easier for your body to activate and burn stored fat.

Low-carb diets have been proven to be highly effective for weight loss and fat management, even more so than low-fat diets. Some of the benefits of a low-carb diet include:

As you can see, a low-carb diet has many benefits beyond simple weight loss. As you cut carbs and eat mostly low-carb foods, you'll feel much better, drop weight, and improve your overall health.

What does "low carb" really mean?

Veggies and proteins are two low-carb foods. Fruits tend to have a higher carb content thanks to the natural sugar, as does milk (lactose). Nuts and seeds are usually fairly low-carb, though there are a few exceptions.

We’ve put together some low carb diet tips if you are looking to try a diet low in carbohydrates. We’ve also put together a great list of various low carb diets so you can find the one that suits you best.

If you’re thinking about trying any of these low carb diets make sure to consult with a nutritionist first.

 

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