Most people seeking to lose weight want to do so in a healthy manner. A great way to support your weight loss efforts is by getting regular massages. There are a number of massage techniques which offer weight loss benefits including increased metabolism, reduced emotional eating, and appetite control.
Abdominal Massage Weight Loss Benefits.
Abdominal massages are usually performed by professional massage therapists. However, it is possible to perform an abdominal massage on yourself. First, place both hands at the center of your belly and massage the area in a circular motion. After massaging the inner area of your stomach, slowly move to the outer area. Gently press along the edges of your sides from your rib cage down to the top of your hip bones. As you massage your abdominal area, take slow deep breaths through your nose and exhale slowly through your mouth. You may experience gas or burping after having an abdominal massage because stagnant materials in your digestive tract are starting to move through your system. Improving the health of your digestive system will help your body process and eliminate food properly supporting your weight loss efforts.
Aromatherapy Massage and Weight Loss.
One of the best ways to improve your mood, increase relaxation, and control your appetite is to utilize aromatherapy with your massage. Aromatherapy massage involves using natural essential oils to awaken the body’s senses. Not only does aromatherapy massage support weight loss, it is beneficial for improving sleep and reducing muscle pain. Lavender and vanilla essential oils are among the most popular oils used for aromatherapy massage. Aromatherapy can also be used as an effective weight loss tool without massage. You can place aromatherapy candles on your dining room table to balance your appetite. You can also use aromatherapy oil sprays throughout the day to ward off food cravings.
Lymphatic Massage Weight Loss Benefits.
Lymphatic massage is a type of massage performed around the lymph nodes of the body. It helps strengthen the immune system, eliminate toxins from the body, and increase the body’s metabolism which makes it easier to lose weight. Lymphatic massage reduces stress which helps minimize emotional eating. You can learn to perform lymphatic massages on yourself to support your weight loss goals. Lymph nodes are located in various areas of the body, but the most common massage areas for self-massages are around the throat, arm pits, and legs.
Health Benefits of Massage.
Abdominal massage, aromatherapy massage, and lymphatic massage are three of the most popular types of massage for weight loss. However, any type of massage will support your weight loss efforts because they all increase your sense of well-being leading you to focus on maintaining a healthier lifestyle. Through massage you will become more aware of your body, your eating habits, and your stress level. In other words, massage will enhance your mindfulness. You will naturally pay more attention to your health and fitness. You will want to lose weight and get rid of unhealthy habits.
Massage Weight Loss Benefits Considerations.
Although massage supports weight loss and offers many health benefits, there are times when getting a massage is not a good idea. If you are pregnant or have an existing health condition, talk to your primary care physician before beginning massage therapy for weight loss. If you have a cold or feel sick, a massage may make you worse and increase your recovery time. Likewise, having intense massages on a regular basis could lead to muscle pain and fatigue.