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The Mediterranean Diet: Good for the body?Some people have been so healthy for so long that their bodies will not carry bad cholesterol to their hearts and in some regions in the world live people who are genetically immune to heart disease. And while this is something that you can’t strive for at this point, as far as “immunity” goes, adopting this type of diet will help you to lose weight and live an all-around healthier lifestyle. With the Mediterranean Diet you can do it. This diet follows the traditional dietary patterns of many of the Mediterranean’s coastal regions, including southern Italy, Greece, Crete, and other regions. There are two main reasons that the Mediterranean Diet works to help people lose weight and to live healthier lifestyles:
- There’s historically a lot of physical activity in this region.
If you’re looking to adopt this popular diet plan, it’s important that you stay active. Plenty of exercise is recommended. If you need to start slow, then go for a few walks per week. Eventually you should be working out every day – some type of physical activity to keep you vibrant and healthy.
- The diet is very high in monounsaturated fat, due to the large amounts of olive oil.
Olive oil is one of the healthiest oils you can use, and it’s also very flavorful and has literally thousands of applications, everything from salad dressings and pesto sauces to a replacement for fats in cakes and cookies.
List of Foods typicall for the Mediterranean Diet
- Meats Red meat, even lamb/goat, isn’t really the Mediterranean staple that you may think. Sure, people in that region eat red meat – just not as regularly as other people. On this diet, you want to limit your red meat. You should be eating red meat about once a week at the most. Ideally, you should try to eat only one serving of red meat every other week. Don’t worry about getting sufficient protein, though. There are other sources that you should be eating daily. The first is fairly obvious for the region: seafood. You should eat fish at least once a week, if not every day on the diet. Fish, deepwater fish especially, are high in heart-healthy Omega 3 fatty acids and provide a lot of protein as well without any carbs. Poultry (preferably skinless) is also suggested to be eaten moderately at least once a week or even every day. Eggs, cheeses and yogurt are also staples of this diet. But you will still want to watch your overall fat intake here.
- Fruits and Vegetables On the Mediterranean Diet, nearly every meal should be based on these foods. Fruits and veggies make up a great deal of this diet, and this includes olives (and the oil, obviously), legumes, lentils, nuts and seeds, beans, and a wide variety of other fruits and vegetables.
- Additional With this diet, whole grains are also a staple. With Mediterranean dishes, you will undoubtedly see a lot of pasta, especially in the Italian region. Just remember that whole wheat pasta is the preferred option here. Mediterranean flavors pop due to the abundance of herbs and spices used. Don’t forget that this diet is about the recipes you implement, so do not be shy with the flavorings. The more herbs and spices you use, the less salt and fat you’ll have to use for flavor.